October is a vibrant month packed with festivals that bring excitement and joy, deeply rooted in Indian culture and tradition. Among these celebrations, probably some of probably the most eagerly anticipated is Karwa Chauth. This big day, marked by fasting and festivities, lets in females to connect with their spirituality while expressing their love for their partners. Talking to India.com, Dr Rohini Patil, MBBS and Nutritionist, explained few important dietary tips for a healthy fasting day. To enable you to stay healthy and energized at some point of your fast, here are some important dos and don’ts to follow on Karwa Chauth.
Karwa Chauth Fasting Do’s
Break Your Fast with Nutrient-Dense Foods: After hours of fasting, it’s important to nourish your body with nutrient-rich foods. Break your fast with fresh fruits, nuts, and foods like almonds which are packed with the main vitamins and minerals. Almonds provide a snappy energy boost, assist stabilize blood sugar levels, and keep you feeling energetic attributable to their high nutritional value.
Engage in Light Physical Activity: To prepare your body for fasting, it’s an unheard of idea to engage in light physical activities equivalent to brisk walks or yoga a pair of days earlier than and after Karwa Chauth. These exercises promote circulation, elevate your mood, and toughen your energy levels. Light movement also aids digestion, preventing feelings of lethargy at some point of fasting.
Incorporate Almonds into Your Diet: Adding almonds to your regular diet will assist you to stay energized on Karwa Chauth. Almonds are loaded with 15 the main nutrients, including healthy fats, fiber, vitamin E, zinc, and magnesium. A handful of almonds provides protein that helps you’re feeling full for longer, supports weight management, improves skin health, and helps regulate blood sugar and cholesterol levels.
Practice Mindful Eating: When breaking your fast, eat slowly and mindfully to steer clear of overeating. Savor each and every bite, which now not handiest helps with digestion but additionally prevents bloating and discomfort. Mindful eating lets in you to enjoy both the spiritual and social aspects of Karwa Chauth without feeling weighed down.
Karwa Chauth Fasting Don’ts
Don’t Think about Sugary Foods for Energy: While or not it truly is normally tempting to break your fast with sweets or sugary drinks, these could cause a spike in blood sugar followed by a crash, making you’re feeling fatigued. As an alternative, opt for almonds, which offer long-lasting energy and assist maintain stable blood sugar levels, ensuring you’re feeling active and alert during the celebrations.
Don’t Eat Heavy Meals at Night: After a day of fasting, eating a heavy meal late at night can disrupt digestion and have an effect on your sleep, leaving you feeling sluggish day after as of late. Make a choice lighter options like a fruit salad with almonds to satisfy your hunger without overwhelming your system.
Don’t Overexert Yourself: While it’s exciting to take part in rituals and dancing, steer clear of overexerting yourself without taking breaks. Overexertion could cause fatigue and exhaustion. You must rest when needed and have a snappy snack like almonds to recharge your energy, that helps you to fully make the many of the festivities without feeling drained.
By following these simple dos and don’ts at some point of Karwa Chauth, be sure your fasting experience is now not handiest spiritual but additionally healthy and energising, allowing you to embrace the celebration to the fullest.
