Depression: 5 natural ways you can combat the condition

Depression can make you think negatively. The condition can feel a never-ending black hole that is constantly sapping your energy. Depression may make you feel disconnected from the things you love. It can also lead to fatigue and sleep problems. There are some ways to counter the symptoms of depression that don’t involve medications. Along with therapy and medicines as directed by your psychiatrist, you should make positive changes in your home environment to fight depression. While you should definitely consult a doctor, making some small alterations in your lifestyle will help you combat depression as well.

Here are some of the natural ways that you may try after consulting your doctor:

1. Go Outside: When you are depressed, you develop a tendency to remain imprisoned in your own cocoon. Break that and get outside. Fresh air brings new hope, the life force energy that makes you enthusiastic and take an interest in what’s happening around you. Make a habit to go for a walk in your local community park and let the gentle forces of nature rejuvenate you.
2. Set Small Goals: The thing about depression is that some days even tasks like getting out of bed or combing your hair seem impossible. Set small goals and try to achieve them as that will give you a sense of accomplishment.
3. Meditation: Another invaluable tool that helps to treat depression without medication, is regular meditation exercises. Regular meditation can help to take you out of a depressive episode and can also prevent you from falling into one.
4. Sleep well: Sleep disorders are believed to be a core symptom of depression. You should try and make an effort to create and stick to a healthy sleep schedule. This helps to improve your symptoms of depression and also has a positive impact on other areas of life as well.
5. Yoga: Originated in ancient India, yoga is believed to be a type of alternative medicine that utilises mind-body practices to facilitate both mental and physical well-being. Yoga is a great way to improve flexibility, stability and mental strength.

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