How to manage sugar intake during Diwali and reduce high blood sugar levels? 5 tips to follow

The festive season is sparkling bright with houses lit up, new clothe bought and settled and those delectable delicacies that follow through. Diwali, the festival of sunshine, entails a string of happy moments to cherish. Which is miles a time to celebrate with family members and that gourmet experience with sweets like shakarpare, son papdhi, ladu, form of kaju barfi and most more. On the opposite hand, for those managing diabetes or aiming to take care of healthy blood sugar levels, navigating the abundance of sweets and rich foods may possibly even be demanding.

Which is miles a truly powerful to keep a check on the sugar level of your body. Excess of sugar can set off weight gain, diabetes spike, sugar rush, energy crash and most more. Therefore, revel within the festivities with a balanced form. Wondering how? Here is how one perchance ready to handle sugar consumption all through festivals.

6 Tips on how to handle sugar intake

1. Plan Ahead: Earlier than the festivities start off, take a very long time to plot your meals and snacks. Knowing what you would even be ready to per chance eat may facilitate your to to make more healthy choices. Remember of preparing low-sugar or sugar-free versions of traditional dishes. This way, that you just can still revel in festive flavours without the excess sugar.
2. Practice Portion Keep an eye on: Within the way forward for festivals, it’s easy to overindulge, especially with sweets and snacks. To handle your sugar intake, practice portion keep watch over. Versus taking a large serving of sweets, choose a small piece or about a bites. Which means you would even be ready to revel within the taste without consuming excessive sugar.
3. Healthy options: Make a choice whole, unprocessed foods like fruits, vegetables, and whole grains, which have a lower glycemic index and are less likely to spike blood sugar levels. Within the event you do indulge in sweets, choose those made with natural sweeteners or individuals who incorporate more healthy ingredients, equivalent to nuts or yogurt.
4. Stay Hydrated: Staying hydrated is a truly powerful for overall health and can lend a hand with blood sugar management. Drinking water may facilitate your to to feel full, cutting back the temptation to snack excessively on high-sugar foods. Herbal teas and infused water are great alternatives to sugary drinks.
5. Physical Activity: Engaging in physical activity can lend a hand lower blood sugar levels and counteract the consequences of sugar intake. Incorporate light exercise, equivalent to walking or dancing, all through festival celebrations. Even small bursts of activity can lend a hand beef up insulin sensitivity and assist in managing blood sugar.
6. Don’t Skip Meals: Skipping meals to save calories for festive eating can backfire, resulting in overeating later. In its place, take care of regular meal times and consist of balanced meals that combine proteins, healthy fats, and complicated carbohydrates. This approach helps stabilise your blood sugar levels all of the way all through the day.

Keep track of your blood sugar levels before and after meals, especially all through festivals. Managing sugar intake all through festivals doesn’t mean sacrificing enjoyment. Embrace the joy of the season while prioritising your well-being!

Happy and healthy festivities!