Intermittent Fasting in Summer? Be Mindful of These 6 Rules of Diet Amid Rising Temperature

Intermittent fasting is a health trend that has been on the fitness street since ages. It has proven to help several people who wish to lose weight and embark on a healthier lifestyle. This tried and tested practice involves an eating pattern with eating and fasting. People set a window between their meals. It focuses more on the time of the meal and not exactly you are consuming in the meal. Often people keep a 12-hour or 8 hour window for eating and fasting.

During summer season, the rules of intermittent can be altered as per the season’s requirement. Be mindful of these rules of intermittent fasting during summer season.

5 RULES OF INTERMITTENT FASTING IN SUMMERS

1. Hydration: The golden rule of hydration is the first and foremost rule of every fitness trend. Drinking water helps to flush out toxins, keeps the body hydrated and more. During summer, dehydration becomes a common thing that can lead to fatigue and other health complications. Therefore in between the fasting period, have healthy drinks, juices, detox water to maintain electrolyte balance.
2. Seasonal Fruits: Make hydrating fruits like watermelon, muskmelon, berries, etc a part of your everyday diet. Seasonal fruits help to deal with the entailments of changing season and will raise our health guards accordingly. Vitamin-C-rich fruits will further boost immunity.
3. Nutrient-Rich Diet: No surprises here. given the long duration of fasting period, having a well-balanced diet is important. Have more fibre, protein, vitamin C. It will help to keep the stomach satiated longer, build muscles and more.
4. Healthy snacks in afternoon: The metabolism may peak during the afternoon and you could be super hungry after first meal of the day. The important thing is not give into the hunger pangs that come along away. Have healthy snacks like makhane.
5. Portion Control: When we sit to eat after long fasting, one may have a tendency to overeat and overindulge. This should never be the case. Overeating can ruin all the efforts put in so far and can cause digestive disocmort to.
6. Listen to Your Body: Do not overpush the limits of your body. If, at any point of time you feel dizzy, fatigued and unwell, stop the fasting and consult  doctor.

Intermittent fasting has proven health benefits from weight loss to heart health and diabetes management as well. Combine a healthy lifestyle with fasting rules and make sure that the sun does not affect yr body.