Kartik Aaryan’s Intense Weight-Lifted Pull Ups Prove That No one Can Beat His ‘Champion Mentality’- Watch New Video

Kartik Aaryan is a fitness enthusiast. The actor’s prep work for his upcoming sports drama Chandu Champion needs no introduction. He underwent a drastic physical transformation, and his journey is indeed tremendous. He is playing the character of Murlikant Petkar-India’s first Paralympic gold medalist. After doing intense workout regimes and dietary practices, the actor is back to being a regular gym-goer. In his latest Instagram entry, he was seen executing pull-ups but not the usual one. Have a look!

Taking to his social media account, Kartik incorporated an element of challenge into his workout session. He attached a 15kg weight plate to his waist and performed hardcore weighted pull-ups. He was seen flaunting his abs and acing the exercise like a pro. While sharing the video with Chandu Champion’s first track Tu Hai Champion in the background, Kartik wrote, “Weight-lifted push-ups ke baad Weight-lifted Pull-ups.”

Kartik Aaryan Flaunts Abs While Performing Weighted Pull-Ups

 

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A post shared by KARTIK AARYAN (@kartikaaryan)

Benefits of Weighted Pull-Ups

• According to Healthline, Pullups strengthen the arm and shoulder muscles. By performing pullups regularly, you’ll work the forearms and shoulders. If you’re looking to improve your strength in these areas, you should perform pullups regularly.
• Pullups also help improve grip strength. Grip strength is important if you lift weights. It can also improve performance in many sports like golf, tennis, rock climbing and bowling.
• Strength or resistance training with exercises like pullups may also improve your overall physical health
• Pullups are a challenging strength training exercise. Challenging your muscles with difficult moves can improve your overall fitness level, too.
• Pullups also help reduce resting blood pressure and may reduce back pain and discomfort associated with arthritis and fibromyalgia.