Pregnant Deepika Padukone Keeps Herself Fit With Little Bit of Yoga, Check Her Easy 5-Minute Routine

Deepika Padukone and Ranveer Singh eagerly await their first baby’s arrival. Deepika is presently expecting and has been continually posting her pregnancy journey insights. One of her recent posts flaunting a yoga pose has become quite a sensation among her online followers, fetching reactions from fans and her doting husband, Ranveer Singh. Read on to find more details.

Deepika recently shared a snapshot on Instagram where she’s lounging on the floor with her leg casually propped on the wardrobe door, cradling her baby bump. She poured her heart out in the caption, talking about self-care significance. Her husband, Ranveer Singh, summed up his feelings about the click in a comment, stating it was enchanting. Fans couldn’t hold back their admiration either, with one person crowning Deepika as Bollywood’s reigning queen, while another highlighted that finding solace in her movies contributes to their personal self-care journey.

Take a look at the Instagram post:

 

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A post shared by दीपिका पादुकोण (@deepikapadukone)

In her latest Instagram post, Deepika shared self care routine tips with her fans. She captioned her post, “I love a good workout. I don’t work out to ‘look good’ but to ‘feel fit’. Exercise has been part of my lifestyle for as long as I can remember.

However, when I can’t fit in a workout, I practice this simple 5-minute routine. I do this every day, whether I work out or not. It’s especially useful after a long flight or just to decompress. Viparita Karani (Legs-Up-The-Wall Pose) In Sanskrit, viparita means “inverted” and karani translates to “in action.” This active inversion position is also called the restful inversion.

Lying with your legs up against the wall can benefit your mental and physical health. From calming the nervous system to strengthening immune health, this ancient posture offers so much, especially in our stressful and busy world.

Waking Up / Before Starting the Day:

– Supports lymphatic and glymphatic systems, boosting your immune system.
– Promotes the flow of oxygenated blood to the upper body and stimulates lymphatic fluid flow.
– Aids in detoxification and lymphatic drainage.
– Gently opens the hips and hamstrings.

Wind Down / Before Sleeping:

– Activates the parasympathetic nervous system, enhancing rest and digestion for better sleep quality.
– Eases restless legs for improved sleep.

When Pregnant (use a bolster or cushion for support):

– Relieves aching muscles, joints, and swollen ankles and feet.
– Reduces pressure on the lower back and relieves feelings of heaviness and fatigue in the legs and hips.
– Alleviates water retention.
– Helps reduce swelling and discomfort in the ankles and feet.

Who Shouldn’t Do This?

– Those with glaucoma.
– Individuals with uncontrollable high blood pressure.

Consult your yoga instructor before performing these asanas. I hope you found today’s post useful. Stay tuned for more of my simple self-care practices! (sic)”

Deepika Padukone In Kalki 2898 AD

“Kalki 2898 AD,” the film starring an array of actors that include, Prabhas, Amitabh Bachchan, and Deepika Padukone, has taken the box office by storm. Surpassing all predictions, it raked in a monumental collection of over Rs 80 crore worldwide on just the fifth day after its premiere.