Real-Life Weight Loss Journey: How Pooja Singh Lost 8 Kgs With Oats And Jaggery Tea

Every person’s weight loss journey is different, requiring significant effort and dedication over months to arrive the desired results. To be triumphant, one should remain dedicated to a rigorous workout routine and follow a healthy diet plan. Pooja Singh exemplifies this dedication by successfully shedding pounds after her pregnancy. While shedding pounds is a gradual process that requires time and unwavering effort, the 38-year-old remained steadfast in her routine, no matter any obstacle she encountered. India.com got involved with Pooja to grab about her exercise routine and diet that she followed to shed extra pounds healthily. Read her story!

Photo Gallery: eight Healthy Morning Drinks to Help You Shed Those Extra Kilos

REAL LIFE WEIGHT LOSS STORY OF POOJA SINGH

How rather a lot did you lose in what percentage days?

I lost eight kgs in four months.

What became your motivation within the back of weight loss?

My fitness journey started with dtf in every single place the world  pandemic. I had gained a lot of weight in every single place the world the pandemic, and my stamina had decreased significantly. Then a friend, suggested I join DTF’s online workout classes. In few weeks simplest i started seeing the outcome. I felt rather a lot better about my looks and more confident. My trainer, Namrata is kind of encouraging, enthusiastic, and hardworking. She closely monitors how I follow her instructions. Each and every of her training sessions introduces new exercises, which makes the workouts enjoyable and engaging.

What became your weight-reduction plan (what drinks you had, did you eat fruits etc) and routine?

The complete way through my weight loss journey, I strictly followed the 7-day diet plan provided by my trainer Namrata. I always most well-liked to have my meals (breakfast,lunch,dinner) on time and that in point of fact worked. I allowed myself a cheat meal for dinner either on Friday or Saturday and restricted my intake of junk food. I made guaranteed to have my dinner ahead of 7 pm and simplest ate sweets as a component to my cheat meals. This approach helped me shed extra pounds quickly. Also, I started drinking many of water.

Did you completely cut-down on sugar?

Now no longer exactly, but yes I am a tea person. I started having jaggery tea. It has been three years, I've been consuming white sugar simplest within the kind of desserts.

Did chances are you can have the capacity to have got chances are you can have the capacity to have got got cheat meals? If yea, then what percentage times in a week? What's your go-to cheat meal?

I like homemade food, so my cheat meal always includes outside food like pizza, pasta, biryani, ice cream and sweets. I most often make a decision on Friday or Saturday as my cheat day. On the opposite days, I follow my diet plan.

What's one rule which you abide by for shedding pounds?

Consistency plays an exceedingly important role in weight loss. Never skip your workouts and always keep a watch on your diet to boot.

What became one thing that worked best for you?

Namrata, my trainer, is someone I am very grateful to. She is a fine mentor and a powerhouse of energy. She always motivates me to be regular in school and to follow the diet. Her one-on-one interactions in every single place the world online classes also encourage me to reinforce continuously. I might also desire to thank Mrs Sonia Bakshi, the founding father of DTF. She has created a well-designed diet plan that offers well-balanced meals.

One challenge which you faced and the way did you overcome it?

I was someone who loved to eat every of the time, specially enjoying parathas for breakfast. In the origin, it became very not easy for me to follow the diet plan. Nonetheless it, I found that the DTF diet plan included a range of the foods I desired to eat, with some new options to boot. To demonstrate. I had never eaten oats, ahead of, but after I started having oats for breakfast once a week, I in point of fact enjoyed it.

Is there a weight loss myth which you purchased to learn about in every single place the world your journey?

“Eat less because it's possible you should be on a diet” is a myth. I might say quantity relies on your appetite , so always eat mindfully.

When chances are you can have the capacity to have got chances are you can have the capacity to have got got incredible real-life weight loss stories that inspire people to remain healthy, then share them with me at- [email protected]