Real-life weight loss story: How Ekta Pandey lost 15 kgs in 5 months with sugar in tea – Exclusive

Real-Life Weight Loss Story: Everyone’s weight-loss journey is different. Every person has a different explanation for starting this new chapter that calls for both physical and mental engagement, together with an inspiring story to notify. Ekta Pandey has a similar story, a story that a lot of persons may maybe relate to. She said, “I wasn’t in a position to walk 2 km without being tired and that became as a consequence of my excess weight. My clothes stopped fitting me.” The fitness enthusiast who hails from Mumbai disclosed that she started her weight-loss journey because she wanted to change herself for good. So, India.com got into an exclusive conversation with her to trace her fitness journey.

Here is Ekta Pandey’s inspiring story of weight-loss and the way she lost 15 kgs in 5 to six months by including sugar

How A superior deal Did You Lose in How Many Days?

I lost around 15 kgs in 5-6 months

What Became Your Weight Loss Diet And Routine?

There is not very from now on this kind of particular weight-loss diet. On the alternative hand, I made bound to begin my day with coconut water. I drank buttermilk and chia seeds water once a day for good metabolism.

Did You Completely Cut Down on Sugar?

No, I didn’t cut down sugar completely, I used to take sugar in my tea but no additional sugar whatsoever.

Did You Have Cheat Meals?

I didn’t take any cheat meals as such because I ate the entirety moderately but I did binge once in a month or two. I really like rice so basically anything else with rice became my cheat meal.

What is One Rule That You Abide by For Losing Weight?

One thing I realised one day of my weight-loss journey became to remain consistent whatever. There will likely be times after you probably may possibly be in a position to’t give your best each and every day but be sure to don’t give up. Although it’s 50%, the important thing is to remain consistent.

What Became One Thing That Worked Best For You?

I suspect what worked for me the correct became going for walks for as a minimum ninety minutes. I made bound to have a lighter breakfast and a heavier dinner.

One Challenge That You Faced And How Did You Overcome It?

I wasn’t losing about a pounds, so in between I became demotivated. My weight did start to permanently drop after I attempted to change my diet and exercise regimen.

Is There a Weight Loss Myth That You Got to Know About One day of Your Journey?

I believed that rice and sugar make you gain weight but that became a myth. I eat rice and sugar in portion keep watch over and still lose fat.

India.com decided to bring Real-Life Weight Loss stories for our readers so which you probably may possibly be in a position to inspire you to at last register for that gym membership or start making yoga an active a piece of your standard of living. Within the event you may need got you may need gotten got an out of this world weight-loss story that inspires people to remain healthy, drop a mail at – [email protected]