Summer Diabetes Control: 5 Ayurveda Drinks to Control Blood Sugar Levels in Extreme Heat
High temperatures can affect your blood sugar levels and overall well-being. Here are 5 Ayurvedic drinks that can help control your diabetes during the summer heat.
Diabetes is a chronic health condition that affects how your body turns food into energy. If not managed properly, it can lead to serious health complications such as kidney disease, nerve damage, skin conditions, eye problems, heart disease, hearing impairment etc. Managing high blood sugar can be challenging, extremely during heatwaves. High temperatures can affect your blood sugar levels and overall well-being. Ayurveda, the ancient Indian system of medicine, offers natural remedies that can help regulate blood sugar levels while keeping you cool and hydrated. Here are 5 Ayurvedic drinks that can help control your diabetes during the summer heat.
AYURVEDA DRINKS TO CONTROL HIGH BLOOD SUGAR
- Fenugreek Water (Methi Pani): Fenugreek seeds, known as methi in Hindi, are renowned for their blood sugar regulating properties. Soaking fenugreek seeds overnight and drinking the water in the morning can help stabilize blood sugar levels.
- Amla Juice: Amla or Indian gooseberry is rich in Vitamin C and antioxidants, which help in managing blood sugar levels. Amla juice can also boost your immune system and improve overall health.
- Bitter Gourd Juice (Karela Juice): Bitter gourd, or karela is another powerful Ayurvedic remedy for diabetes. It contains charantin and polypeptide-p, both of which are effective in controlling blood sugar levels.
- Cinnamon Water (Dalchini Pani): Cinnamon is known for its ability to improv insulin sensitivity and lower blood sugar levels. Drinking cinnamon-infused water can help manage diabetes effectively.
- Tulsi Water (Holy Basil): Tulsi, or holy basil, has anti-inflammatory and antioxidant properties that can help regulate blood sugar levels. Drinking tulsi water can also enhance your overall health.
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