Weight Loss: 5 Healthy Foods To Add in Your Post Workout Diet For Faster Muscle Recovery

Getting into the right shape requires significant hard work and dedication. Simply cutting calories isn’t enough to build muscles. A healthy diet must be complemented with weight lifting, regular workouts tailored to your goals, and much more. Exercise requires considerable effort, and it’s essential to continuously push yourself to improve. A post-workout meal is essential for muscle recovery. Providing your body with the right nutrition not only helps in quick recovery but also helps in muscle recovery. If you are looking for alternatives to protein shakes and bars, here are some foods that can help with recovery.

HEALTHY FOODS FOR POST-WORKOUT DIET

1. Eggs: Eggs are one of the best protein sources. Boiled eggs are widely consumed post-workout. Consuming eggs for breakfast can also keep you full for longer and help you lose weight. Eggs are a great source of vitamins A, D, E, B12, B6 and K.
2. Nuts: Nuts are a powerhouse of essential nutrients and micronutrients, making them an excellent choice for a post-workout snack. Including a handful of nuts can provide a healthy dose of protein, fibre and fats, aiding in muscle recovery and overall health.
3. Bananas: Bananas are a popular and easily accessible fruit in India. They are known for their high potassium content and numerous health benefits. After a workout, replenishing potassium is essential to prevent cramps and aid in muscle recovery.
4. Quinoa: Quinoa is an exceptional plant-based protein source with several health benefits. It has low-glycemic index which makes it healthy for people with diabetes. It can easily be added to your weight loss diet with high-fibre content.
5. Drink Water: Staying hydrated is crucial, especially after a workout. When you exercise, you lose water through sweat and replenishing this lost fluid is essential for your body to function properly.