Weight Loss Diet: 5 Belly-Friendly Treats That Won’t Disrupt Your Fat Loss Regimen

If you are planning to lose weight, there are 2 main things that you need to focus on diet and exercise. Talking about diet, many people believe that unnecessary snacking can lead to weight gain. Especially calorie-dense foods like cookies, chips, chocolates etc can cause increase in those extra kilos. To get rid of this habit, you need to switch to a healthy alternative. By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals by managing hunger and keeping you satisfied between meals.

Here are 5 nutrient-dense treats that are not only delicious but also support your weight loss goals.

5 NUTRITIOUS TREATS FOR YOUR WEIGHT LOSS GOALS

1. Kale Chips: Kale chips are loaded with fibre, antioxidants and minerals, making it a more balanced and filling snack. Pairing them with olive oil not only makes them delicious but also healthy to eat when on a weight loss diet.
2. Almonds: Feeling hungry before bed? Snack on a few almonds! They’ll help you sleep peacefully without risking excessive calorie-consumption post-dinner. Almonds are a beneficial source of healthy fats, protein and fibre. Plus, they are also rich in antioxidants and anti-inflammatory properties.
3. Berries: Berries like blueberries, strawberries and raspberries are not only delicious but also belly-friendly. They’re low in calories, high in fibre, and loaded with antioxidants. Enjoy them as snack or add them to your morning oatmeal or yogurt.
4. Greek Yogurt Parfait: Swap out sugary desserts for a delightful Greek yogurt parfait. Packed with protein and probiotics, Greek yogurt supports your weight loss goals. Top it with fresh fruits, nuts and a drizzle of honey for a satisfying treat.
5. Roasted Chickpeas: If you like chickpeas, roast some in the oven and season them with a pinch of salt. Chickpeas are a good source of plant-based protein and fibre. When you roast them, it gives a crunchy, delightful flavour. Also, they are quite healthy and gives essential nutrients when on a weight loss diet.