Weight Loss with Kokum: 5 Reasons Kokum Cooler Should Be Your Go-To Summer Drink to Shed Kilos

A cool refreshing drink is what one needs on a hot sunny day of May. With ongoing heatwave in Delhi-NCR and other parts of India, keeping the body hydrated is imperative. Even experts recommend different types of drinks, beverages to maintain electrolyte balance and avoid dehydration. Another summer cooler to add in weight loss drinks menu is kokum drink. Kokum is a nature’s delight that is scientifically known as Garcinia Indica. It serves health benefits in a platter and is a versatile fruit. It has been in use since ages for its medicinal purposes in numerous ayurvedic and therapeutic activities. It can be consumed as fruit, enjoyed as summer drink and can also be used as souring agent for adding more flavor in food.

Here are few benefits to known and how it can help to achieve your weight loss goals too.

KOKUM DRINK BENEFItS FOR WEIGHT LOSS

1. Weight Loss: Some studies suggest that the hydroxycitric acid present in kokum may have a positive impact on metabolism and weight management. Drinking kokum in the summer, when the body’s metabolism tends to slow down, can help support healthy weight maintenance and potentially aid in the burning of excess fat.
2. Electrolyte Balance: Kokum drink is a natural, water-based beverage that can help keep the body hydrated during the hot, humid summer weather. It contains electrolytes like potassium and magnesium, which are essential for maintaining proper fluid balance and preventing dehydration. The refreshing, slightly tart flavor of kokum can encourage increased fluid intake, ensuring the body stays well-hydrated throughout the day.
3. Anti-inflammatory: This nature’s delight is rich in antioxidants and compounds like hydroxycitric acid, which have been shown to possess potent anti-inflammatory properties. Consuming kokum drink can help reduce inflammation in the body, potentially providing relief from conditions like arthritis, muscle soreness, and sunburn.
4. Good For Digestion: The organic acids present in kokum, such as citric and malic acid, can help stimulate digestive secretions and improve gut function. This can be particularly beneficial during the summer when the body may experience increased digestive issues like bloating, constipation, or diarrhea due to dietary changes or heat-related stress. Kokum drink can help soothe the digestive tract and promote regular bowel movements.
5. Skin Health: Kokum is a rich source of vitamin C, which is essential for collagen production and skin health. Consuming kokum drink can help protect the skin from sun damage, reduce the risk of sunburns, and even promote a healthier, more radiant complexion.

Try this tart flavour drink for weight loss and enjoy a refreshing addition in your routine. One must always mindful of the fact that different thing, different diet and routine work differently for individuals. What may work for one person may not be as helpful for other because its is subjective to body’s response. Hence, understand what works best for yourself and take a course of action accordingly.