Bloated Stomach? Incorporate These 5 Gut-Friendly Foods in Your Diet

Bloating is a common problem, often caused by constipation or excess gas. According to celebrity Nutritionist Lovneet Batra, “It is that uncomfortable, often embarrassing, feeling of a swollen or tight abdomen. It can be caused by various factors including poor digestion, food intolerances, and gas buildup.”

The health of your gut also impacts the health of your brain. A healthy gut supports a healthy mood and promotes mental wellness. In fact, research has shown that gut bacteria may be associated with the risk of depression. Well, it should be no surprise that the foods you consume daily play quite a role in keeping your gut healthy. Nutritionist Lovneet Batra recommends incorporating these 5 powerful foods in your diet to improve your gut health quickly.

5 FOODS TO ALLEVIATE BLOATING AND PROMOTE A FLATTER STOMACH

Here are a few bloat-busting foods to include in your diet:

1. Ginger: Known for its digestive properties, ginger can help reduce gas and bloating.
2. Peppermint: This herb relaxes your digestive system and can ease bloating.
3. Yogurt: The probiotics in yogurt support gut health, which can minimize bloating.
4. Banana: High in potassium, bananas help regulate fluid balance and reduce water retention.
5. Fennel Seeds: Chewing on fennel seeds or drinking fennel tea can help relax gastrointestinal muscles and reduce bloating.

The bottom line is bloating is a common issue caused by number of conditions. Many foods and drinks may help decrease bloating by reducing constipation, alleviating inflammation, and supporting a healthy fluid balance. Chewing your food thoroughly, taking certain supplements, and determining whether certain ingredients lead to your digestive issues may also help relieve bloating.

If you feel your symptoms are serious, consider consulting a doctor for personalised recommendations and treatment.