Does eating too much sugar cause diabetes? 5 myths you should stop believing right away

Diabetes is a global health concern with people increasingly more suffering with this chronic condition. In India, to not mention, over 1,000,000 persons are living with diabetes. This condition occurs when the pancreas are unable to optimally produce insulin or when the body does now no longer use the insulin produced effectively. Diabetes is a chronic condition that affects how your body turns food into energy.It’s a serious health issue that, if now no longer managed properly, can cause a bunch of complications.  Or not it is going to perchance cause type 1 or type 2 diabetes.

Did you ever wonder that would sugar consumption cause diabetes? Well, there are a few myths and facts surrounding diabetes. to higher have in mind the main points and keep facts faraway from fiction, India.com reached out to expert for better comprehension. In step with Dr. Uzma Anis Khan from Apollo Sugar sanatorium, Kondapur, there are a few myths that one should stop believing and here are the facts.

5 Diabetes Myths and Facts

Myth 1: Diabetes will likely be consequently of the eating too a lot sugar

Fact: No. Diabetes isn’t consequently of the diet or standard of living choices. On the other hand, the possibilities of developing diabetes are greater with overweight and obesity. A high-sugar diet is in most cases a high-calorie diet, and too many calories can cause weight gain. One would have the wonderful thing about cutting down on sweets, desserts and sweetened beverages.

Myth 2: Diabetes will likely be cured

Fact: Diabetes is a chronic condition and unfortunately, may not be able to be cured. While Type 2 diabetes can now and then be managed to the aim of remission by achieving significant weight-loss, the chance of recurrence or relapse remains, and continuous management is necessary. Type 1 diabetes requires lifelong insulin therapy and careful monitoring. It’s important for individuals to do not forget that there just may not be any cure for diabetes, and effective, long-term management requires medical guidance, standard of living adjustments, and regular health check-u.s.a.to stop complications.

Myth Three: People with diabetes should now no longer eat fruits and sweets in any respect

Fact: In those with type 2 diabetes, having various sugary foods, will make it difficult to manipulate blood sugar levels and weight. This doesn’t mean that one and all sweet treats should be excluded from the diet; secret's to have small potions and keep them to now and then rather than on a day after day basis. Some fruits will likely be consumed on a on day after day basis basis. Working with a registered dietitian nutritionist will lend a hand individualise meal plan allowing for likes and dislikes.

Myths four: Diabetes is contagious

Fact: Whether or not we don’t know exactly why some people develop diabetes and others don’t, we know diabetes is now no longer contagious. Or not it is going to perchance’t be caught like a cold or flu. Moreover, as per the research it’s a conventional of living disease together with role played by genetic family background.

Myths 5: Diabetes is now no longer serious

Fact: Diabetes causes more deaths per year than breast cancer and AIDS combined. Presence of diabetes nearly doubles the potential of getting a heart attack. On the other hand, accurately managing diabetes can cut back the chance of developing diabetes related complications.

Myth 6: People with diabetes deserve to follow a special diet

Fact: There just may not be this kind of thing as a diabetic diet – those with diabetes are advised to eat a healthy balanced diet identical to each person else. Well-balanced meals, which include lean protein, vegetables, healthy fats and whole grains, are good for each person and may maybe lend a hand look after blood sugar levels.

By working out the facts about diabetes and taking proactive steps to appear after the condition, individuals with diabetes can lead fulfilling lives. Everytime you may have got concerns about diabetes, consult with a healthcare provider for accurate information and personalized advice.