Weight loss story: Woman drops 18 kgs, shares 10 breakfast ideas to reduce body fat

Fitness regimen for weight-loss is a cardinal aspect for the journey. Social media influencer and online fitness coach, Nikita, shares on her social media how she lost nearly over 18 kgs. From workout routine to diet plan, Nikita shares what works best for her.

Her Instagram bio reads as ‘Online Fitness Coach’ and currently has over 102K followers on the platform. In considered one of her posts, she shared Indian breakfast ideas for weight-loss diet.

• Oats porridge with fruits and nuts
• Besan chilla with veggies
• Poha with peanuts and curry leaves
• Vegetable upma with a side of coconut chutney
• Idli with sambar
• Whole wheat toast with avocado or peanut butter
• Moong dal cheela with mint chutney
• Smoothie bowl with yogurt, berries, and seeds
• Dalia (broken wheat) with vegetables
• Stuffed paratha with curd (low oil)

Nikita, has an inspiring weight-loss journey where she lost nearly 18 kgs from seventy one to fifty three. In considered one of her fitness reels, she shares how one may start by doing home workouts and transition into what suits the body best.

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A post shared by Nikita।Online Fitness Coach (@hustle_nikita)

Diet is every other pivot at some point of the weight-loss journey. These breakfast suggestions by Nikita mostly encompass fibre, protein, whole grains and other nutrients. Focussing on balanced meals is essential to shed extra pounds, burn fat but also toughen muscle mass at the identical time. Do now not deal with spot reduction. It should be miles important to inculcate habits which are sustainable.

Nikita recently shared a 7 day November challenge where she shares home workout plans concentrated on different body parts on different days. or exercising, the form, technique and posture has to be correct for optimal results and to also steer clear of injuries.

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A post shared by Nikita।Online Fitness Coach (@hustle_nikita)

Weight-loss journeys require correct mental and physical investment at some point of the regimen. Dedications and consistency is the important thing to liberate the road towards your target. Weight-loss is an amalgamation of healthy daily life, diet, physical activity. Nevertheless, different routines work for otherwise people. Like Nikita, a couple of other influencers and customary people share their weight-loss journey which serves as a motivation to take your first step. But, consulting knowledgeable mean you can tailor make your weight-loss diet as per your taste buds and still succeed for your weight-loss goals.