Getting Married in 2024? Dietician Shares 5 Tips for Brides-to-Be To Stay Healthy & Stress-Free

Amid the hustle and bustle of wedding preparations, brides-to-be often face significant stress, that could impact their overall health. To toughen and guide them through this stressful journey, seasoned dietician Ritika Samaddar implies that brides-to-be should first specialize in maintaining a healthy and balanced diet. She recommends incorporating natural foods like almonds, and seasonal fruits, Additionally, Samaddar emphasizes the importance of adequate sleep and regular exercise, vegetables are crucial for achieving a radiant glow, maintaining energy levels, and making certain overall well-being for the enormous day.

On this article, Samaddar outlines how prioritizing the next aspects can assist brides-to-be cope with stress more effectively and enjoy their big day to the fullest.

1. Start early with a balanced breakfast: First off, it truly is a long approach to take into accounta good idea to kickstart your day with a detoxifying drink like cumin seeds (jeera), carom seeds (ajwain), or chia seeds water, followed by a healthy and balanced breakfast equivalent to fruit, oats and almond smoothies, or an egg or paneer sandwich. Samaddar recommends adding nutritious ingredients like almonds, yogurt, seasonal fruits, vegetables, and eggs to breakfast to initiate the day on a healthy note. She particularly emphasizes including a handful of almonds, as they'll be rich in 15 crucial nutrients equivalent to vitamin E, magnesium, protein, riboflavin, zinc, etc. Based on recently published dietary guidelines for India by ICMR, almonds must be portion of a well formulated balanced diet for good health. Overall, a well-rounded breakfast packed with proteins, vitamins, and minerals can do wonders for one’s skin, hair, and overall health, especially for brides-to-be.
2. Staying hydrated is critical: It be essential to drink as a minimum eight-10 glasses of water day-to-day to maintain their skin fresh and flush out toxins. For additional hydration, Samaddar recommends adding coconut water, fresh lime water, herbal tea, and fresh juice to your day-to-day routine.
3. Mindful eating is the most: Amid the hustle and bustle of wedding preparations, it’s easy to bask in unhealthy snacking. She suggests practicing mindful eating by choosing healthy snacks like almonds, yogurt, and fresh fruits. A few of the most modern ICMR dietary guidelines endorse regular consumption of almonds as portion of a balanced diet, both as a source of plant protein and as a healthy snack. Rich in crucial nutrients, almonds provide a healthy source of energy, help lower blood sugar levels, and have satiating properties that promote feelings of fullness, keeping you active and satisfied at some point of your shopping day.
4. Good to have interaction in regular exercise: A healthy and fit body equals a healthy mind and a happy soul. Samaddar recommends indulging in 30-Forty 5 minutes of regular exercise of your choice, be it walking, yoga, Zumba, gym workouts, or dance, to stay fit, motivated, and healthy.
5. Engage in stress management techniques: Planning a marriage may perhaps be stressful, but managing stress is crucial for overall health and well-being. Samaddar suggests incorporating relaxation techniques equivalent to yoga, meditation, and deep breathing exercises into your day-to-day routine to maintain stress levels low and maintain an exceptional outlook towards the enormous day.

As brides-to-be embark on the exciting journey toward their wedding day, prioritizing health and well-being is critical. By following the tips from a seasoned dietician and embracing healthy habits, they'll achieve a radiant glow for their big day. Cheers to new beginnings and a beautiful wedding experience!

(Inputs by Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, New Delhi)