Hypertension Risks: 5 Everyday Causes That Lead to High Blood Pressure You Must Know

Everyday choices can have a severe impact on blood pressure levels. Not eating proper balanced diet or maintaining a healthy routine can cause hypertension. A sudden spike can result in serious health concerns such as damaging the blood vessels and formation of blood clots. Make sure to keep a regular check on your blood pressure levels. Try not to consume high amount of salt, saturated fats, which can lead to increase in weight because it becomes difficult for your heart to pump blood. High blood pressure can have a severe impact on your overall health. Let’s understand the factors responsible for causing hypertension.

Common causes of high blood pressure

1.  Genetics: If your parent’s have hypertension there are many chances it could be passed down to you. Even if you exercise regularly you’re still at higher risk of getting this because of genetics. Healthy lifestyle can help cure this issue.
2. Increase in weight: When you gain weight it becomes hard for your heart to pump blood and increases blood pressure. Focus on maintaining a healthy weight by consuming well-balanced diet. To avoid any risk related to blood pressure, which can cause hypertension.
3. Stress: Stressful situations in our daily life can cause stress which increases the blood pressure. Even a little amount of stress can cause our heart beat faster. Because when our heart pumps rapidly hormones like cortisol and adrenaline gets released,
4. Age: Our arteries become stiff because of fatty deposits with growing age, which in turn spikes the blood pressure. Hormonal imbalance can also affect blood pressure levels. So, it’s crucial to get regular checkups with growing age.
5.  Lack of physical activity: When you are not physically active your body doesn’t burn many calories which can increase weight. Your vessels also stiffens making it hard for the proper circulation of blood. So, stay active and make your body happier and healthier. When you indulge in regular exercises your body stays active and functions properly.

Lifestyle factors have a major impact your overall health, such as dietary habits, workout regime, the way you handle stress. Stick to a healthy routine, exercise regularly and follow a balanced diet. Always consult a medical expert before carrying out any significant changes in your life if you suffer from any chronic illness.

Please note that the information provided is only for information purposes and is not intended as a substitute for professional medical advice, diagnosis, or treatment.