Kareena Kapoor’s Arm Toning Pilates Session Will Kick The Weekend Sluggishness Out of You- Watch New Video
Kareena Kapoor is the 'It Pilates Girl,' and her latest hardcore training serves as the biggest proof. Scroll down to watch!
Kareena Kapoor is a fitness enthusiast. The actress never fails to impress fans with her tremendous workout videos. Besides workouts, Bebo also follows a healthy and nutritious diet plan. The actor’s social media is a one-stop solution for getting inspired with that daily dose of fitness. On Friday, we saw the actress doing the best she could, in motivating her fans with intense Pilates sessions. The video shows the diva sweating it hard and acing the workout like a pro. Take a look!
Fitness trainer, Namrata Purohit dropped the video of Kareena performing a workout with a Pilates reformer machine. The clip begins to show Bebo sitting on the reformer machine with her legs crossed. In a half-bending position, she can be seen pulling the straps, which are hooked to a stick, towards her and then releasing them. Kareena’s half-bend position targets her core, while her strap reps engage her arms and shoulders. While sharing the video, Namrata captioned it, “@kareenakapoorkhan knows how to do it right”
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Benefits of Pilates
Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body and strengthens the deeper muscles of the core. Here are several benefits of this new-age workout:
- Enhanced Flexibility: Pilates focuses on stretching muscles, which can lead to increased flexibility and range of motion
- Tones Muscles: By engaging in various muscle groups through controlled movements, Pilates helps tone the body
- Better Posture And Increases Awareness: Pilates increases body awareness and improves posture over time.
- Promotes Mental Health: By practising mindfulness through Pilates, individuals can effectively manage stress, anxiety, and tension, promoting a sense of relaxation and well-being.
- Boost Immunity: Research indicates that Pilates helps boost immune system functioning, especially in older adults
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