Why Are Eggs Essential For Your Summer Diet? Top 5 Benefits to Know

Eggs are one of the most commonly found ingredients in our kitchen pantry. Be it the sunny side up or the soft scrambled eggs or the world-famous omelets, we doubt that there is any food that matches the versatility of eggs. Among the many options available, eggs stand out as a powerhouse of nutrition, offering multitude of benefits that make them a must-have to our summer diet. From providing essential nutrients to supporting weight management, eggs offer a wide range of advantages that can help us thrive during the sunny season.

5 REASONS WHY EGGS ARE A SUMMER ESSENTIAL IN YOUR DIET

1. Rich in protein: Eggs are a fantastic source of high-quality protein, containing all the essential nutrients for the body’s muscle growth. Protein is required for building and maintaining muscle mass, supporting immunity and promoting satiety.
2. Boost Eye Health: Summer activities often involve increased exposure to sunlight, which can put extreme stress on the eyes. Eggs are a beneficial source of lutein and zeaxanthin, two antioxidants that are essential for maintaining eye health and protect them from UV rays.
3. Beneficial For Heart Health: Eggs can be a part of a heart-healthy diet. They contain unsaturated fats, particularly monounsaturated and polyunsaturated fats which are healthy for cardiovascular health.
4. Good For Bone Health: Eggs are a good source of vitamin D, which is essential for calcium absorption and bone health. An adequate amount of vitamin D is essential for maintaining healthy and strong bones. It also prevents the risk of bone fractures and osteoporosis.
5. Weight Management: Despite being relatively low in calories, eggs are high in protein which helps keep you full and curb extra cravings. This helps in weight management, particularly during the summer months when temptations bound.