Betel Leaf: Why is it Recommended to Chew Paan Post Meals? 5 Benefits to Know
Betel leaves, also known as paan, hold a significant place in various cultures and traditions. They are used in a variety of ways, including chewing, wrapping seeds, and as a natural laxative.
Betel leaf, or paan, holds significant importance in Indian culture, being called auspicious in religious ceremonies, marriages and poojas. However, as per Ayurveda, they are considered for their medicinal properties and other health benefits. Moreover, paan is traditionally eaten post-meals considering its aromatic and powerful flavour that serves as a mouth freshener. Besides being popular for its tremendous refreshing taste, it is also known for its nutritional profile. It is said to be packed with nutrients such as iodine, potassium, vitamin A, vitamin B1 and vitamin B2.
Chew paan to experience its powerful flavour and reap its wonderful benefits. Also, they are naturally hot, but paan shots have a cooling effect as they contain gulkand, coconut, and fennel seeds. So you can sip paan shots to keep the summer heat at bay.
Health Benefits Of Chewing Betel Leaves (Paan) Daily Post Meals
- Aids in Digestion: Betel leaves contain compounds that boost the production of digestive enzymes, helping to break down food more efficiently. This can alleviate common digestive issues such as bloating and constipation.
- Promotes Oral Health: Betel leaves have antibacterial properties that can help reduce oral infections and freshen your breath. Chewing paan increases saliva production, which naturally cleanses your mouth and prevents the buildup of harmful bacteria.
- Enhances Metabolism: Regular consumption of betel leaves can stimulate the metabolic process. This can help the body process food more efficiently and potentially aid in weight management.
- Reduces Bad Breath: The aromatic components of the betel leaf, combined with additional ingredients like cardamom and cloves often used in pain, help mask and reduce bad breath. This makes it a popular choice for maintain fresh breath after meals.
- Relieves Stress And Anxiety: Compounds in betel leaves have calming effects on the mind and body, promoting relaxation, reducing stress levels and improving sleep.
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