Bone Health: 8 Ways Devices Are Affecting Your Skeletal System

In this digital world, people are glued to their electronic devices like cellphones, tablets, and laptops for prolonged hours. This technological advancement comes with its own set of challenges which can negatively abate your overall health, specifically your skeletal health. The sedentary standard of living associated with prolonged screentime can induce poor posture, increased risk of back pain, neck pain, weakened bones and muscles.

Figuring out how these devices affect your skeletal system is extremely important for taking proactive steps to scale back potential damage and do something about overall bone health. Dr Saikat Jena, Consultant Orthopedic Joint Replacement Surgeon & Sports Medicine Specialist, Wockhardt Hospitals, Mira Road spoke to India.com and share 8 ways wherein our digital habits will likely be harming our bone health.

1. Neck pain: Observing your devices for unhealthy hours may cause eye strain. This is capable of well induce symptoms like eye fatigue, persistent headaches, blurred vision, neck pain, and watery eyes. These symptoms may cause muscle tension.
2. Poor posture: Hunching over electronic screens for hours can induce poor posture while putting excessive pressure on your spine. This is capable of well to boot induce chronic back pain or long-term spinal issues causing distress. It is able to induce misalignment causing strain in the neck, shoulders, and upper back muscles resulting in persistent pain and discomfort.
3. Increased risk of obesity: A sedentary standard of living often comes with sitting in a single place without taking an adequate amount of breaks. This is capable of well significantly elevate your risk of developing health problems like obesity. Excessive weight gain puts strain on your joints and bones resulting in persistent pain that becomes unbearable over time.
4. Reduced physical activity: Prolonged sitting whether at your house of job, in meetings, or front of electronic gadgets can restrict your physical activity. Restricted mobility can abate your bone and joint health. Regularly moving in the sort of walking or climbing stairs will enable you toughen your bones while affirming bone density.
5. Repetitive Strain Injuries (RSIs): Aggressively typing, and scrolling on a laptop and cell phone may cause repetitive strain injuries. This is capable of well cause discomfort and persistent pain in the wrists, hands, and forearms affecting mobility. If not noted these injuries can to boot induce pain, inflammation, redness, and limited range of motion.
6. Muscle Weakness: A sedentary standard of living accompanied by prolonged sitting and limited physical activity, can induce weakness in the muscles. It is able to put extreme strain on your joints and bones while increasing your likelihood of experiencing injuries and fractures.
7. Reduced vitamin D production: Considered one of many most most significant ways your device can harm your skeletal system is by cutting back your exposure to sunlight. Screen time is once in a while linked with spending more time online and fewer time outdoors. This is capable of well drastically in the reduction of your body’s ability to produce an adequate amount of vitamin D resulting in calcium deficiency, Osteoporosis, and autoimmune diseases.
8. Difficulty in affirming balance: A sedentary standard of living can negatively affect both physical and psychological well-being. This is capable of well cause extreme harm to your muscles and joints that are chargeable for affirming balance in the body. Being physically inactive can induce muscle weakness, vestibular dysfunction, and poor balance making you more in danger of falls and injuries.

To counteract the unintended effects of those electronic devices, it’s important to adopt habits and practices like practicing good posture, taking regular breaks to relieve body stiffness, engaging in weight-bearing exercises and affirming a well-balanced diet. Incorporating these practices will enable you strengthen long-term bone health.