Make Tulsi Chai Your Sip to Wellness This Rainy Season; Here is Why it Can Be Your Monsoon Drink

The smell of fresh earth has started to rise from the ground. The dampness has begun to set in. Because it is time for monsoon to spread the spell of water, lower temperature, and hit at ta sigh of relief from the scorching summer heat. But, change in season also entails its own set of health challenges too. Monsoon allergies, vector-borne disease, etc pose a risk. Therefore, tweaking the diet like adding herbal teas is a one way to raise your health guards. Incorporate immunity boosting food and beverages. On a rainy day, sipping on hot piping cup of chai is a respite we most of seek. Why not makes these chuski a sip to wellness.

Tulsi tea is a healthy beverage to make your monson companion. It is nutrient dense, hydraying and good to fight infection.

6 Health Benefit of Tulsi Tea in Monsoon

1. Boost Immunity:  Tulsi is rich in antioxidants and has anti-inflammatory properties that can help strengthen the immune system, making it better equipped to fight off infections that are common during the damp, humid monsoon months.
2. Good For Respiration: The essential oils in tulsi possess expectorant and decongestant effects, which can help alleviate respiratory issues like congestion, coughs, and sinus problems that may arise due to the change in weather.
3. Manage Stress: Monsoon-related disruptions to routine and increased exposure to dampness can contribute to heightened stress levels. Tulsi tea is form of herbal tea that is considered an adaptogen that is known to manage stress. A sip of tulsi ki chai early morning can help induce a sense of relaxation and charge you for the day.
4. Boost Digestion: Monsoon rains can sometimes lead to digestive problems like indigestion or bloating. Tulsi tea is said to have carminitive properties that may help soothe the digestive system and promote overall gut health. It can help reduce gas, bloating and indigestion that tends to become a common occurrence during rainy days.
5. Hydration and Electrolyte Balance: The monsoon season can result in increased perspiration, leading to the loss of essential electrolytes. Tulsi tea, being a natural diuretic, can help maintain proper hydration and electrolyte balance.
6. Antimicrobial Properties: Tulsi has been shown to possess antimicrobial properties that can help protect against the growth of harmful bacteria and fungi, which may thrive in the damp monsoon environment.

By incorporating tulsi tea into regular routine during the monsoon season, one can leverage its multifaceted benefits to support overall health and well-being. However, moderation is the key for a healthy lifestyle.