Malaika Arora’s Latest Workout Routine is All About Strengthening Your Back as Your Start Your Week! Watch

Malaika Arora has got us the Monday motivation we did now not know we need. How quite a few us experience lower back pain? A couple of and more. With sedentary lifestyle, long desk hours and shortage of physical activity, backs get sore. Malaika Arora, nevertheless, has got us a workout set which may lend a hand to lower that pain. Around the globe some of probably the most up-to-date video of Malaika, the diva known for her dedication towards fitness, performs hip flexors and other exercises wearing weight on the nakles.

Malaika Arora Most modern Workout Video

Slaying in a yellow athleisure wear, Malaika wear pink weight. In her most modern workout post, the caption read, ” Fortify your back and hip flexors with ankle weights : 2 Set every :
1) Back extension with twist 10x
2) Back extension with legs lift 10x
3) Back leg lift + opposite arm lift 10x
four) L take a seat single leg raise over yoga blocks 10x
5) Seated L-take a seat single leg raise over yoga blocks ( The opposite variation) 20 sec .

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These exercises can lend a hand toughen the back.