Millets: Know health benefits of this superfood — 4 easy recipes inside

Millets have emerged as a highly sought-after food choice, gaining significant traction due to their nutritional value and versatility. Recognising their immense potential, India is actively promoting the consumption and cultivation of such superfoods. Packed with essential nutrients, millets serve as a source of energy and provide a range of health benefits, making them an exceptional addition to any diet. Additionally, their gluten-free nature makes them suitable for those with gluten sensitivity or celiac disease.

Highly nutritious choice: Millets are rich in fibre, protein, vitamins, and minerals, making them a highly nutritious choice. They are particularly abundant in magnesium, which helps maintain heart health and regulate blood pressure. Millets also contain antioxidants that protect the body against oxidative stress and reduce the risk of chronic diseases.

Improves digestion: The high fibre content in millets aids in digestion and prevents constipation. Consuming millets regularly can promote a healthy digestive system and alleviate gastrointestinal issues.

Diabetes management: Millets have a low glycemic index, meaning they cause a slower rise in blood sugar levels compared to refined grains. This makes them beneficial for individuals with diabetes or those seeking to manage blood sugar levels effectively.

Heart health: The presence of magnesium and fibre in millets contributes to heart health. Magnesium helps relax blood vessels, reducing the risk of hypertension and stroke. The fibre content assists in lowering cholesterol levels and maintaining a healthy heart.

Weight management: If you are struggling with weight-related issues, millets are the right solution. Add millets to your diet and see the change. Due to the high fibre content, millets promote a feeling of fullness, helping in reducing food intake. They provide sustained energy, preventing unnecessary snacking and helping you maintain a healthy weight.

Here, are four easy recipes to incorporate millets into your daily diet:

1) Baked Ragi Chakli: Who can resist the crispiness of chaklis? Enjoy them guilt-free by baking them with millet flour. You only need ragi flour, besan, ginger, garlic, and chilies for added flavor. It’s a simple and wholesome option that you can indulge in without any guilt.

2) Jowar Upma: Try this upma made with jowar grains and a mix of onions, carrots, and spices. Be it for breakfast or as a snack, this is perfect. It’s tasty and nutritious!

3) Ragi Cheela: This is another great breakfast or snack time option. Packed with fibre, vitamins, minerals, and antioxidants, it keeps you full for long. Add cashews for a delightful crunch and flavour.

4) Mixed Vegetable Millet Upma: This can be the perfect solution if you want to eat something that’s really healthy. If you are a fan of upma, this could be a tasty way to start the day on a healthy note.

With these simple and mouthwatering recipes, you can make millets a part of your daily diet.

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