Weight loss story: Woman loses 20 kgs; Shares 9 ways to reduce waist size
This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how she reduced inches.
Every individual embarks on a different weight loss journey. Path and route is different for a host of people. For Ridhi Sharma, she lost nearly 20 kgs while dealing with PCOS too. She actively makes post sharing her weight loss journey. Be it diet, exercise routine, toning, arms, thigh or back, she has revealed it little by little.
Easy the right way to Decrease Waist Size?
Ridhi shared how she lost 20 kgs with these simple steps!
- I dedicated 30-Forty minutes, 5-6 times per week to strength training and Pilates to tone my body and keep away from loose skin. I started my journey with a yoga mat, 2 dumbbells and a resistance band!
- Simple, homemade food: I didn’t follow any specific diet plans because I opt to eat what I crave, but I excited by controlling portions and eating protein-rich meals like tofu, paneer, soya, legumes, and beans to stay energized and entire.
- Cutting out sugar and processed foods: I prioritized whole, nutritious foods to keep away from having unnecessary calories contained in the range of sugar and processed foods.
- Walking 7-10k steps day-to-day: I made a habit of walking day-to-day to stay active and clear my mind. Even on rest days, I walk as an awful lot as imaginable. THIS IS A GAME CHANGER!
- Prioritizing sleep: I ensured I got 7-eight hours of quality sleep every night, which played a significant role in my weight loss and recovery.
- Staying consistent: By sticking to these habits, I saw real progress. Worldwide the tip, it’s about showing up day to day regardless of what!
View this post on Instagram
A post shared by Ridhi Sharma | Fitness & Standard of living (@getfitwithrid)
However it, one deserve to have in mind of that weight loss routines are different for a host of people.
What's Your Reaction?
