6 Hunger-Bursting Foods That Will Keep You Full And Help In Weight Loss Journey

Following a weight loss diet is never easy. Some days we manage to stick to it diligently, while on the other days, we struggle. One of the toughest challenges is curbing those untimely hunger pangs. Whether they strike in the middle of the day or night, they come unexpectedly and can easily affect our weight loss journey.

Fortunately, there are several natural ways to suppress your appetite. In this article, we have shared 6 hunger-suppressing foods that will help in shedding those extra kilos.

6 Natural Hunger Suppressants That Can Help You Achieve Weight Loss Goals

1. Fenugreek water: Fenugreek (methi) seeds contain soluble fibre, which promotes a feeling of fullness. Try drinking this homemade drink in the morning to help suppress your appetite.
2. Chia Seeds: Packed with fibre, protein, and healthy fats, chia seeds manage hunger effectively. Try them in a coconut milk pudding with spices.
3. Celery: Low in calories and high in water content, celery is an excellent snack. Chewing it throughout the day can increase the feeling of fullness.
4. Green Tea or Black Coffee: Swap your regular tea or coffee with green tea or black coffee. These low-calorie beverages can keep you fuller for longer and prevent binge eating at odd hours.
5. Fenugreek water: Fenugreek (methi) seeds contain soluble fibre, which promotes a feeling of fullness. Try drinking this homemade drink in the morning to help suppress your appetite.
6. Chia Seeds: Packed with fibre, protein, and healthy fats, chia seeds manage hunger effectively. Try them in a coconut milk pudding with spices.