Ananya Panday’s Killer 120kg Hip Thrusts Are Perfect For Lower Body Strengthening- Watch

Ananya Panday‘s fitness routine has always been on level. The diva has given us fitness thought as a result of employing her rigorous determine routines, diets, and recreation sessions. This time, it quite is miles barbell hip thrusts that she is presently acing. On Saturday, Ananya shared a video from her exercising routine, doing hip thrusts at the gymnasium. Her response after ending the recreation is indeed all persons.

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The clip presentations Ananya doing hip thrusts recreation with a hundred and twenty kg weights. “a hundred and twenty kg weeee. What doesn’t kill you makes you you [flexing muscle and melting face emojis],” she captioned the post. Ananya did six repetitions of the hip thrust recreation at the identical time as lifting a hundred and twenty kgs. As soon as she done the reps, she took a second to rest at the identical time as her trainer renowned her.

For the session, Ananya wore a black sporting matters to do bra, matching shorts and dishevelled sleeveless T-shirt. She tied her hair in a messy true not and done the look with a bare face.

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Merits of Barbell Hip Thrusts

• Barbell hip thrusts are performed to bolster the lower body, kind of like the hamstrings, quadriceps, adductors, and spinal muscle groups.
• Barbell hip thrusts are quite great in constructing energy and dimension inner the glutes, big to the following toned and lifted look.
• The hip thrust additionally enhances energy and stabilization as a result of employing the lower lower to get back, It outcomes in relieving the stress from the lower body and promises one other in good shape, and higher functional body
• Barbell hip thrusts enrich the flexibility of the hip muscle groups and toughen with herbal leg actions with going for walks, sprinting and other cardio determine routines.
• Strengthening the glutes as a result of employing hip thrusts can toughen ward off famous injuries associated to weak or imbalanced lower body muscle groups, kind of like decrease lower to get back discomfort and knee concerns.