Dengue Cases Rise in Bengaluru: Know These 5 Rules to Maintain Healthy Platelet Count Naturally

As the monsoon season advances, dengue cases are spiking in Karnataka. Dengue or break-bone fever is one of the leading causes of viral cases all across the world. The infection is caused by the dengue virus (DENV), transmitted to humans through the bite of infected mosquitoes. According to the Karnataka  Chief Minister’s office, a total of 5,374 cases and five deaths have been reported in the state till yesterday, asper PTI reports.  More cases have been reported from Bengaluru, Chikkamagaluru, Mysuru, Haveri, Shivamogga, Chitradurga, Dakshina Kannada districts. As many as 1,230 cases have been reported in Bruhat Bengaluru Mahanagara Palike (BBMP) limits.

One of the risks of dengue is a drop in platelet count. this can lead to hospitalisation and may turn fatal if not treated on time. Here is how one must take all the necessary precautions and try to keep up with the platelet count naturally at home.

5 Ways to Improve Platelet Count

1. Keep Yourself Hydrated: Staying well-hydrated is crucial during dengue fever. Drink plenty of water, herbal teas, and electrolyte-rich fluids to prevent dehydration.
2. Focus on Platelet-Rich Foods: Incorporate foods that are naturally high in platelets or platelet-boosting nutrients. Pumpkin is rich in vitamin A, which can support platelet health. Spinach and other leafy greens are high in vitamin K, important for platelet function. Additionally citrus fruits vitamin C, which aids in platelet production.
3. Herbs and Spices to Enhance Platelets: Herbs and spices have anti-inflammatory, antibacterial and antiviral properties that may help to fight the infection and also boost the blood platelet count. Turmeric, ginger, cinnamon, pepper, garlic are some of the best herbs and spices available right off the kitchen shelf that may help from dengue fever recovery.
4. Manage Stress: Stress can have a negative impact on the immune system and platelet production. Practice stress-reducing techniques like meditation, yoga, or deep breathing.
5. Get Sufficient Rest: Adequate rest and sleep are essential for the body to recover and maintain healthy platelet levels during dengue.

Dengue Symptoms and Precautions

Symptoms:

• Pain behind eyes
• Prolonged headache
• Pain in joints
• Muscle ache
• Persistent high fever
• Vomiting
• Nausea

Precautions

• Make sure to wear full-sleeves clothes when stepping out.
• Wear mosquito repellants cream or lotion
• Maintain clean surrounding and ensure there is no stagnant water or conducive environment for breeding ground
• Eat immunity boosting diet

It is important to note that while these natural approaches may help support platelet count, they should not replace medical treatment for dengue fever. Consult with a healthcare professional, especially if your platelet count drops significantly or you experience severe symptoms.