Hina Khan Suffers From Stage Three Breast Cancer: Warning Signs You Should Know
Shocking! Hina Khan opened up about being diagnosed with stage three breast cancer. In this article, we have shared warning signs and precautions women must be aware of to mitigate its risk.
Television actress Hina Khan, On Friday, revealed that she has been diagnosed with stage three breast cancer and is undergoing treatment for it. She took to her Instagram handle and shared a note in which she respectfully asked for privacy at such a crucial time. She said, “Hello everyone, To address the recent rumours, I want to share some important news with all the Hinaholics and everyone who loves and cares for me. I have been diagnosed with Stage Three breast cancer. Despite this challenging diagnosis, I want to reassure everyone that I am doing well. I am strong, determined and truly committed to overcoming this disease. My treatment has already begun and I am ready to do everything necessary to emerge from this even stronger.”
The actress further added, “I kindly ask for your respect and privacy during this time. I deeply appreciate your love, strength and blessings. Your personal experiences, anecdotes and supportive suggestions would mean the world to me as I navigate this journey. I, along with my family and loved ones, remain focused, determined and positive. With the grace of Almighty, we believe I will overcome this challenge and be completely healthy. Please send your prayers, blessings and love. Love, Hina.”
Warning Signs of Breast Cancer
According to Webmd, Breast cancer can have different symptoms for different people. Many don’t notice any signs at all. The most common symptom is a new lump in your breast or armpit that doesn’t go away.
Other symptoms include:
- Swelling in your armpit or near your collarbone
- Pain and tenderness
- A flat or indented area on your breast
- Changes in your nipple
- Unusual nipple discharge
Precautions Women Must Take to Reduce The Risk of Breast Cancer
- Balanced Diet: Make sure that you have a balance of proteins, carbs and fats in your diet. There shouldn’t be too much-processed food and salt. Avoiding excessive sugar and fruits must be a part of your daily routine.
- Active Lifestyle: At least have a 30-minute workout in your daily schedule. This keeps your body fit and refreshed. Not just gymming but also brisk walking, jogging etc can be perfect exercises that you can incorporate into your routine.
- Do Breastfeed: Breastfeeding is found to be protective for breast cancer and is recommended that it should be promoted for the baby as well as the mother.
- Avoid Obesity: Breast cancer has been documented to be more common in obese women and hence it is recommended that the weight should be kept in check. Ensure that your food portions are of small size and you have everything in moderation.
- Take care of your gut: The gut microbiome is home to myriad healthy bacteria that crowd out potentially harmful microbes. The best thing you can do is eat a variety of wholesome foods that boast good bacteria, such as plain greek yogurt, almonds, greens, garlic and whole grains.
What's Your Reaction?
