Is Hair Oiling Worth Your Time? Know Its Impact on Hair Health

After a busy day at work, one may feel tired. And one of the best ways to rejuvenate is to opt for a head massage with lots of oil. Blissful, isn’t it? Hair oiling has been practiced for ages and believed to aid in hair growth, make the hair strong, lustrous, and shiny, and even enhance the scalp’s health. But is hair oiling beneficial for you? In this article, we’ll look at what science has to say about the benefits of oiling.

According to Dr. Rinky Kapoor, Consultant Dermatologist, Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics, “Just like skin, taking utmost care of the hair is essential. Apart from hair spa, a majority of people oil their hair to ensure hair growth and healthy hair. People use various types of oils such as coconut, almond, and olive oil that contain vitamins and nutrients that could make hair healthier and prevent dryness, dandruff, and hair damage that can be a cause of concern for many. However, there is a debate over how beneficial oiling is. ”

She further added, “As per science, hair oils tend to moisturize the hair and keep dryness at bay. Furthermore, opting for soothing scalp massages with hair oils can increase blood circulation to the hair follicles, and aid in improving hair nutrition. Various studies reveal that oiling hair with the help of coconut oil can make hair healthier as it is loaded with lauric acid, fatty acids, and vitamins E and K. Oils are believed to help tackle the damage because of heat styling, chemical treatments.”

Common Hair Oiling Problems And How to Avoid Them

Though there are some studies available regarding the advantages of hair oiling allowing soft and supple hair, moisturizing the hair, or taming frizz, the results may vary from person to person. The result may vary based on the oil type, hair type, and the way of application. If one is benefitting from hair oil that doesn’t mean the other person will also see similar results. Sometimes, hair oiling can make the hair look greasy and dull. Applying excess oil can clog your hair follicles, accelerating hair fall and dandruff. The dirt accumulation on the scalp can lead to infections. This happens more frequently when one oils his/her hair overnight. It is better to oil your hair just an hour before washing them.

Dr. Rinky Kapoor suggests “In case you choose to oil your hair, use the right amount of oil and warm it before applying, choose an appropriate oil with the help of an expert, and wash your hair properly with a suitable shampoo for your hair type to remove all the traces of oil.”