Is intermittent fasting for all? Here are 5 risk factors to know
Intermittent fasting has helped several people lose weight and have a healthier lifestyle.But does it mean anyone can try it? Here are few risk factors to consider.
Intermittent fasting is the freshest fitness trend that has given results to people to boot. Weightloss is something that each other individual is hopping on. While contemporary era is turning into sedentary, health quotient and awareness are increasing too. Declaring a healthy weight and burning the stubborn fat is crucial for a longer healthy life. Fitness trends carry on changing but intermittent fasting seemingly stayed on. However it, one be properly b privy to the routine and pros and cons. Award-winning nutritionist Lovneet Batra listed out a series of risk factors that one be cautious about. “Individuals are jumping on the “fast”ing train. But is it for you? Sure, Intermittent fasting has numerous advantages however indubitably is crucial to know whether which is definitely the right approach for you before joining in the trend,” her blog post read. Listed below are few risk factors to remember.
Risk factors of intermittent fasting
- Hormonal health concerns: Fasting can affect thyroid patients making your thyroid overwork. This also can impact menstrual cycle and fertility.
- Physical and mental performance: It be going to negatively impact individuals with high levels of physical and or mental performance comparable to athletes or individuals in demanding jobs. It be going to bring about decreased energy, concentration and impair performance.
- Impact on blood sugar levels: Individuals with diabetes or other blood sugar regulation issues should eat as per their activity, sleep & appetite to be aware of stable glucose levels. It be going to bring about dangerous drops and spikes for these individuals.
- Potential for eating disorder: Lower calorie in take for longer duration can bring about hunger and cravings.
- Personalised approach: Everyone has a unique set of nutritional requirements which should needless to claim their age, health conditions, likings, activity, appetite, sleep routine and appetite. It be going to now not provide enough nutrients especially when its self-administered.
Earlier than hopping on to any fad diet or health trend, one be thoroughly be privy to the its advantages and disadvantages. One should also be privy to what may match one for somebody may now not trigger off similar result for one more. Be privy to your body. It be a ways always better to refer to professionals to have balanced diet.
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