Real-life weight loss journey: How Lalit Sikri lost 17 kgs in 6 months with soaked almonds and 2 glasses of warm water

Everyone’s weight reduction journey is different, requiring significant effort and dedication over months to be triumphant in the desired results. To be triumphant, one should remain dedicated to a rigorous workout routine and follow a healthy diet plan. Lalit Sikri exemplifies this commitment, shedding kilos despite knee gap and breathing issues. While shedding pounds is a gradual process that requires time and unwavering effort, the 38-year-old remained steadfast in his routine, regardless of any obstacle he encountered. India.com got in contact with him to learn about his exercise routine and diet that he followed to lose weight healthily. Read his story!

Real-Life Weight Loss Story of Lalit Sikri

1. How a fine deal did you lose in how many days?

I lost 17 kg in six months!

2. What used to be your motivation on the back of weight reduction?

I’ve been navigating some serious health issues lately, and it has made me realize how precious life is, especially for my two wonderful daughters. My mantra is “Compete with Yourself,” which inspires me to enhance each and every day. My wife has been a continuous source of motivation, always encouraging me to bear in mind my health.

Three. What used to be your weight reduction diet (what drinks you had, did you eat fruits etc) and routine?

Everyday Meal Plan

• 06:00 AM: 2 glasses of warm water or methi dana water
• 06:15 AM: 10-12 soaked almonds
• 08:30 AM: Protein shake after morning exercise
• 09:30 AM: Quinoa poha or suji puda for breakfast, accompanied by a bowl of yogurt
• 12:30 PM: One bowl of salad with a full fruit
• 02:00 PM: 2 chapattis, one serving of dal, sabji, and salad
• 04:00 PM: 20-25 grams of dry fruits
• ·7:00 – 08:00 PM: Light dinner (one bowl of rice or one chapati with dal)
• Earlier than Sleep: One glass of milk

Four. Did you completely cut-down on sugar?

Yes, I’ve almost cut down on sugar. But to be honest, I still in finding it demanding to withstand one piece of sweet when somebody offers it.

5. Did you may be able to have gotten you may be able to have gotten cheat meals? If yea, then how repeatedly in a week? What's your go-to cheat meal?

Yes, I enjoy having a cheat meal on the weekends. My go-to options are pizza loaded with veggies and malai chaap!

6. What's one rule that you simply abide by for shedding pounds?

One rule I abide by in my weight reduction journey is to bear in mind whole, nutrient-dense foods. This implies prioritizing fruits, vegetables, lean proteins, and whole grains while minimizing processed foods and added sugars. It helps me stay satisfied and energized while reaching my goals!

7. What used to be one thing that worked right for you?

One thing that worked best for me used to be planning and executing my goals, even amidst a busy work routine as a senior manager managing an oversized team in an outsourcing firm. Staying organized and motivating myself each and every day made a significant difference. Because the saying goes, “Success is the sum of small efforts, repeated day in and day out.” This mindset helped me remain focused and committed to my weight reduction journey!

8. One challenge that you simply faced and the way did you overcome it?

One challenge I faced used to be navigating a substantial selection of u.s.a.and downs in my health, including a fracture in my finger and important office stress. In spite of these hurdles, I stayed committed to my journey, fueled by the joyful smiles of my sweet daughters.

9. -Is there a weight reduction myth that you simply purchased to learn about for the duration of your journey?

Yes, one common weight reduction myth I encountered used to be the foundation that skipping meals is a good attributable to lose weight. I learned that this approach can in fact slow down your metabolism and end in unhealthy eating habits in a long time. As a substitute, I found that eating balanced meals worldwide the day keeps my energy levels up and helps me stay heading in the right direction with my goals. It’s all about nourishing your body in place of depriving it!

One message I share with individuals are to listen to yourself and compete with yourself. Embrace positive qualities from those around you and let go of negativity. Keep your mind calm and wait and notice on your journey, whether it pertains to weight reduction, health, studies, work, or every other aspect of life. As I always say, “Your only limit is you—agree with in yourself and keep moving forward!”

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