Keep Summertime Constipation, Bloating at Bay and Practise These 5 Yoga Asanas Regularly

As the temperatures rise and the days grow longer, many of us find ourselves dealing with the unpleasant side effects of summer – constipation and bloating. These common digestive issues can leave us feeling heavy, sluggish, and uncomfortable, dampening the joy and energy of the season. Fortunately, the ancient practice of yoga offers a natural and holistic solution to these summer woes. By targeting specific poses, or asanas, we can stimulate the digestive system, promote bowel regularity, and find relief from that all-too-familiar bloated feeling.

5 Yoga Asanas For Constipation and Bloating Relief in Summer

1. Pavanmuktasana (Wind-Relieving Pose): This gentle forward fold helps to release trapped gas and alleviate abdominal discomfort. By drawing the knees towards the chest and hugging them with the arms, you create compression in the abdomen, which can help to expel excess gas and relax the digestive muscles.
2. Malasana (Garland Pose): Malasana is a powerful asana for stimulating the colon and promoting regular bowel movements. The deep squat position mimics the natural, functional posture for elimination, helping to relax the pelvic floor and encourage a healthy digestive flow.
3. Pavanamuktasana (Supine Twist): This gentle twist targets the abdominal region, massaging the internal organs and helping to release any blockages or stagnation in the digestive tract. The twisting motion also helps to activate the parasympathetic nervous system, which is responsible for rest, digest, and restore functions.
4. Balasana (Child’s Pose): While not a direct digestive aid, Child’s Pose this easy and effective pose can be incredibly soothing and restorative for the body, especially when dealing with constipation or bloating. The calming, inward-focused nature of this pose can help to alleviate stress and tension, which are often contributing factors to digestive discomfort.
5. Uttanasana (Standing Forward Fold): This classic forward fold is particularly beneficial for improving circulation and stimulating the abdominal organs. As you fold forward, gravity helps to draw blood and energy towards the digestive system, promoting better overall function.

Beyond the physical benefits, these poses also offer a deeper sense of relaxation and mindfulness – crucial elements for maintaining a healthy, balanced digestive system. Remember, consistency is key when it comes to addressing chronic digestive issues. Aim to practice these asanas regularly, coupled with proper hydration, a fibre-rich diet, and stress management techniques. With patience and dedication, you can reclaim your summer vitality and enjoy the season with greater ease and comfort.