Monsoon Arthritis: Effective Tips to Manage Joint Pain During The Rainy Season

Even though monsoon brings relief from the scorching heat, it can take a toll on your joints. That’s right-monsoon can worsen arthritis problems and disrupt your peace of mind. Arthritis, which means inflammation of the joints, causes pain and stiffness and can severely interfere with daily activities. Many people experience heightened arthritis pain during the monsoon due to weather changes. Here we help you to decode the connection between monsoon and worsening arthritis pain.

How Monsoon Causes Arthritis Pain?

• The high humidity in the monsoon season causes an accumulation of excess fluid in bodily tissues, mainly around the joints, resulting in stiffness and discomfort that may progress to joint issues.
• · The atmospheric pressure variations during rainy weather can induce inflammation and trigger arthritis, causing swelling and reduced joint mobility. Changes in temperature during the monsoon can affect joint fluid consistency in the joints, exacerbating pain and stiffness.
• · Reduced physical activity due to heavy rains can contribute to immobility, muscle weakness, and joint discomfort.

Tips To Manage Arthritis Pain During Monsoon

Dr Pramod Bhor, Director of Orthopedics and Robotic Joint Replacement Surgeon, Fortis Hospital, Vashi spoke to India.com and shared these foolproof strategies to manage joint pain during the monsoon

• Exercise indoors: It is imperative to exercise daily to prevent joint pain. Take a walk indoors, or do gymming or yoga under the guidance of a fitness expert to overcome joint problems. Exercise will also help you to maintain a healthy weight and reduce joint pain.
• Wear appropriate shoes: Try to safeguard the joints from excessive moisture. Wear appropriate footwear by choosing waterproof shoes. Use an umbrella during the rainy season to prevent yourself from getting wet. Avoid being in the damp areas for an extended period.
• Go for heat and cold therapy: Warm compress, heating pads, and warm showers provide relief from joint pain. Moreover, ice packs can help relieve joint inflammation and swelling. However, discuss with the doctor regarding hot and cold therapy to enjoy monsoon without aggravated joint pain and arthritis. If you are massaging your joints, be gentle and do it with minimum pressure. It will be a good idea to consult your treating doctor before opting for a massage.
• Ensure proper hydration and diet: Dehydration is a common occurrence during the rainy season. Drink enough water to lubricate your joints. Eat foods loaded with omega-3 fatty acids like fish, walnuts, and flaxseeds that reduce inflammation and improve joint health.