New BFFs Ananya Panday And Khushi Kapoor Get Fitter And Stronger in Intense Pilate Session- Watch Video
It seems easy, but it's not! Ananya Panday and Khushi Kapoor's intense Pilates session will give you all the motivation you need to hit the gym right away. Scroll down to watch!
Pilates is a favourite workout among Bollywood actresses and the latest divas to master this trendy exercise are Ananya Panday and Khushi Kapoor. Well, it is the first time we’ve seen the duo doing a workout together. And seems like, they have become the new workout besties in B-Town! Namrata Purohit, a fitness instructor to both actresses, shared a glimpse of their intense Pilates session on Instagram. Have a look!
In the video, Khushi supported her hands on her thighs, while Ananya placed hers on the forehand. They bent their knees, drawing them closer to their chests, and repeated a similar motion. Khushi’s legs trembled from the effort of the demanding workout, yet she managed it with a smile. Her exercise partner was also in the same situation, laughing nervously.
Namrata commended the actresses for acing such a challenging workout session. Tagging Khushi Kapoor and Ananya Panday to the post, she wrote, “You did so well, really engaged your muscles and worked correctly! Of course I had to share this little fun glimpse of you’ll losing a bit of control on the limbs (laughing emoji) but hey.. it’s all a part of getting fitter (fire emoji) we all feel the shakes every now and then!”
Ananya Panday-Khushi Kapoor Serve The Right Weekend Workout Motivation in New Video: Watch
Benefits of Pilates
Pilates is a challenging impact exercise method that balances strength with mobility, aligns the body and strengthens the deeper muscles of the core. Here are some of the benefits:
- Enhanced Flexibility: Pilates focuses on stretching muscles, which can lead to increased flexibility and range of motion
- Tones Muscles: By engaging in various muscle groups through controlled movements, Pilates helps tone the body
- Better Posture And Increases Awareness: Pilates increases body awareness and improves posture over time.
- Promotes Mental Health: By practising mindfulness through Pilates, individuals can effectively manage stress, anxiety, and tension, promoting a sense of relaxation and well-being.
- Boost Immunity: Research indicates that Pilates helps boost immune system functioning, especially in older adults
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