Weight Loss Diet: 5 Plant-Based Protein Meals to Reduce Extra Kilos

Protein is one of the top names in the weight loss diet essentials’ list. During weight loss, protein intake needs to take place in a balanced fashion for proper muscle building. Refuelling with protein after a workout is crucial for muscle repair and recovery. While egg is considered one of the major sources of protein, there are good options for vegetarians as well.

Here is a list of plant-based protein sources that can aid vegans to also reduce weight effectively.

5 Plant-Based Protein Foods For Weight Loss

1. Quinoa and Black Bean Salad: Combine quinoa, black beans, tomatoes, cucumber, and cilantro in a bowl. Add few drops of  lime juice and olive oil, season with salt and pepper, and toss gently. Top with avocado slices for extra creaminess and serve.
2. Chickpea and Spinach Curry: Saute onion, garlic, and ginger in olive oil until softened. Add curry powder and cook until fragrant. Stir in diced tomatoes and coconut milk, then add chickpeas. Simmer until heated through, then add fresh spinach and cook until wilted. Season with salt and pepper and serve hot.
3. Tofu Stir-Fry with Vegetables: Stir-fry cubed tofu in sesame oil until golden brown. Add minced garlic and ginger, then toss in mixed vegetables. Cook until vegetables are tender-crisp. Add soy sauce for seasoning. Serve over a bed of brown rice or quinoa for a complete meal.
4. Lentil and Vegetable Soup: Saute chopped carrots, celery, and onion in olive oil until softened. Add vegetable broth, diced tomatoes, cooked lentils, bay leaves, and fresh thyme. Simmer until flavours meld together. Season with salt and pepper, then serve hot with a slice of crusty bread.
5. Vegan Protein Smoothie Bowl: Blend frozen berries, almond milk (or coconut water), protein powder, and banana until smooth. Pour into a bowl and top with granola, sliced almonds, chia seeds, and shredded coconut for added texture and nutrients.

Quinoa, veggies, chickpeas, lentils are some of the efficient vegetarian protein sources that can help with weight loss, enrich your fibre intake and also boost digestion. Overall, it may also help to boost metabolism and keep your stomach satiated for longer durations lowering risk of unhealthy food cravings. However, extra protein may have side effects too. Therefore, it is better to always consult a professional to chart out a diet plan as per the requirement of individual’s body.

(With ANI Inputs)