Weight loss story: How woman lost 22 kgs in 4 months with THIS diet trend?
This woman adhered to one type of diet routine that helped her lose 21 kgs in nearly four months.
Different diet routines work one more way for people. A lady named Vino from Chennai, started documenting her weight-loss journey on social media right from her day 1. This woman follows a one sort of diet routine that has brought results for her. She has lost 22 kgs in four months by adhering to OMAD- One Meal a Day diet regime. Right from her diet to exercise routine, Vino shares parts of her journey on her account.
What is OMAD Diet?
In a video uploaded by Vinu, she shared her diet routine as per the OMAD trend. “Day 116 of my one meal a day journey (OMAD) 97kg to seventy seven.8kg,” reads her caption. Inside the video she says, ” My day begins with a tumbler of jeera water and cinnamon, water on empty stomach followed by a 23 hour fast that I break at 5pm with healthy snack. I revel in one balanced meal at 5:30 pm high protein, rich fibre and right kind quantity of complex carbs. I center of attention on nutrition and now not calories. I finish the day with 26K step.”
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A post shared by Vino (@one_meal_a.day)
All about OMAD diet
OMAD is a type of intermittent fasting that has gained popularity for its simplicity and potential health benefits. As the name suggests, it involves consuming all of your every single day calories in a single meal, usually within a one-hour eating window. The OMAD diet may help with weight-loss on account of the reduced calorie intake and increased fat burning at some point of the fasting period. The simplicity of 1 meal reduce the temptation to snack the full way at some point of the day. While it did work for Vino, it has certain drawbacks as well as – hunger craving, nutrient deficiency, etc.
The OMAD diet may per chance be a resounding tool for weight-loss and metabolic health for individuals who to find it aligns with their way of life. Alternatively, it’s important to approach it mindfully, guaranteeing balanced nutrition and listening to your body’s needs. As with any dietary change, consulting with a healthcare professional previous to starting the OMAD diet is advisable, particularly for individuals with specific health concerns.
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