Indigestion Alert: 5 Foods You Should Never Pair With Curd For a Healthy Stomach

Curd, also known as yoghurt, is a staple in many diets and is cherished for its probiotic benefits and refreshing taste. It is a milk product made through a fermentation process and is known to be quite beneficial for the body. From boosting immunity to making digestion better, it is considered a useful milk product and thus, is advised to be included in daily diet.

However, combining curd with certain foods can disrupt your digestive system. The nutrients loaded in curd can damage your body when eaten with the wrong foods. So, here are 5 foods that you should avoid pairing with curd to maintain a healthy stomach.

5 FOODS TO AVOID PAIRING WITH CURD

1. Fish: Combining curd with fish is a classic example of a food pairing that can upset your stomach. According to Ayurveda, this combination can lead to food imbalance in the body, causing indigestion and other digestive problems. The differing digestive processes required for fish and curd can lead to increased toxin formation in the body.
2. Mango: Mango is known to have a hot nature while curd is known to be a coolant, when you combine these two, it can cause an imbalance in the digestion process and can lead to skin issues. To enjoy both without any risk, consume them separately.
3. Onion: Eating onions with curd might seem harmless, but this combination can produce heat in the body and lead to digestive issues. The combination can cause bloating, stomach aches, especially for those with sensitive stomachs.
4. Milk: Sounds weird? But, consuming milk and curd together can cause digestive issues like acidity, heartburn and even bloating in the stomach. Milk and curd are both dairy products, they are high in fats as well as protein.
5. Oily Foods: When curd is combined with oily foods, it can slow down the digestive process and can also make you feel lazy throughout the day. This is the only reason, it is advised to never combine oily food and curd together.