Lower Back Pain? Malaika Arora Follows THIS One Yoga Asana to Get Relief; 5 Benefits to Know

Posture issue is yet another health concern that the youth is riddled with. Sedentary lifestyle being on of the major catalyst. Lower back pain is something every other individual is dealing with. Poor posture, sitting in one wrong posture for long hours can lead to lower back pain. Our very own yoga enthusiast, Malaika Arora has a solution to it. The fitness geek who always promotes yoga, exercises, healthy diet has recently share d a video where she reveals how she deals with lower back pain issues. Yoga being one of the ancient practices to heal problems. The fashion diva’s latest video is about practicing an easy-to-do yoga asana – cat cow pose- that may help to treat lower back pain.

Malaika Arora Shares Yoga Video For Reducing Lower Back Pain – Watch

In the latest video shared by Malaika, the actress can be seen practicing cat-cow yoga asana wearing her stylish and trendy athleisure wear.

 

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A post shared by Malaika Arora (@malaikaaroraofficial)

There are several yoga poses that ,ay help to relax the back muscles and help you get rid of back pain. For Malaika, this yoga pasana seems to be working. It is important to focus on form and technique and also monitor the breathing. All of it collectively affects the body.

So far, the video has mustered over 15K likes and several comments.

Benefits of Cat-Cow Yoga Pose

1. Spinal Mobility: The undulating motion of the Cat-Cow Pose encourages a full range of motion in the spine, from flexion (rounding) to extension (arching). This gentle articulation helps to increase spinal flexibility, reduce stiffness, and improve overall posture.
2. Stress Relief: The rhythmic breathing and fluid movements of the Cat-Cow Pose have a calming effect on the mind and body. The posture promotes a sense of relaxation, helping to alleviate the physical and mental tension often associated with stress.
3. Improved Posture: By strengthening the core muscles and encouraging proper spinal alignment, the Cat-Cow Pose can help to improve postural habits. Over time, this can lead to reduced back pain and better overall body mechanics.
4. Enhanced Body Awareness: The mindful transitions between the Cat and Cow Poses require a heightened sense of proprioception – the ability to sense the position and movement of the body. This, in turn, can heighten one’s overall body awareness and self-regulation.
5. Boosts Energy: While the Cat-Cow Pose is relatively gentle, it can still provide a subtle energetic boost. The undulating motion helps to stimulate the flow of energy along the spine, which can leave you feeling refreshed and revitalised.