Menstrual Health: 5 Questions to Ask Yourself if Your Periods Are Late Every Month
Here are five questions that women needs to consider if consistently experiencing late periods, to understand underlying causes and seek appropriate care if needed.
While it’s normal to experience occasional fluctuations in your menstrual cycles, in case your periods are late every month then it truly is miles ready to indicate a couple of underlying health issues. These health problems can range from an imbalance in stress-related hormones to severe conditions like polycystic ovary syndrome (PCOS) or thyroid disorders. Addressing these problems as early as conceivable is reasonably important to reduce the damage brought about and effectively prevent to boot complications.
Dr. Shruti Ugran, Consultant -Gynaecologist, Gyn Endoscopist and Minimal invasive gynaecologist (MIG), Motherhood Hospitals, Kharghar spoke to India.com and share five questions that one must have self assurance if consistently experiencing late periods, to take into accout underlying causes and seek appropriate care if needed. Scroll the total way down to read!
Dealing With Irregular Periods? Ask Yourself These 5 Questions?
Ques 1: Am I wired or lower than numerous pressure?
Stress can potentially make contributions to irregular periods. Should you end up wired or overwhelmed your body releases cortisol, one of those stress hormone. Cortisol can negatively disrupt the hormonal balances so one is likely to be a ought to ought to regulating your periods on time. So next time your periods are late then stress is likely to be the culprit.
Ques 2: Have I Changed my diet or exercise routine recently?
Drastic changes in your eating habits or exercise routine can have a significant impact in your menstrual cycles. starting with an intensive workout routine or low-calorie diet can drain your energy levels. Which suggests that, your body may now not have enough energy to enhance your menstrual cycles, resulting in irregular periods or decreased flow.
Ques Three: Have I recently gained or lost weight?
Excessive weight gain now not best leads to hormonal imbalance but also alleviates your risk of developing a couple of health complications. Swiftly gaining or shedding pounds can negatively impact the production of hormones so one is likely to be accountable for regulating your periods. Make certain that which you take proactive measures to deal with a healthy weight.
Ques four: Am I taking any new medications or supplements?
Within the event you are starting with new medications or supplements then you certainly may possibly be cautious as they are ready to delay your periods. Some medications like antidepressants, birth keep watch over pills, or thyroid medications can mess up your periods and blood flow.
Ques 5: Am I taking enough sleep?
Not drowsing enough can take a heavy toll in your menstrual cycles and blood flow. Poor sleep quality can increase your stress levels while creating hormonal imbalance resulting in delayed or missed periods too often. It truly is why be sure which you get more than 7 to Eight hours of sound sleep to give a boost to your menstrual health.
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