What Happens When You Do Excessive Exercise in Summer? 5 Side Effects to Know

Exercising regularly is key to maintaining a healthy lifestyle; but it’s important to be aware of the risks that come with overexertion, especially during the summer months. People on weight loss journey may be tempted to stretch themselves to exercise harder, but in fact, it does more harm than good. Overexercising is unsafe in any season but it’s particularly more harmful in summer.

Excessive exercise in high temperatures can lead to several adverse effects on your body. From mood swings to muscle strains to trouble sleeping, it can affect your workout effectiveness. Overexercising in summer may cause a range of side effects and here are few mentioned below. Read on!

SIDE EFFECTS OF OVER-EXERCISING IN SUMMER

1. Dehydration: In scorching summer, excessive sweating can lead to a significant loss of fluids and electrolytes, causing dehydration. Drink plenty of water before, during, and after exercise. Consider sports drinks to replenish electrolytes lost through sweat.
2. Heat Exhaustion: Prolonged exposure to high temperatures combined with strenuous exercise can result in heat exhaustion. Make sure you exercise during cooler parts of the day, wear light and breathable clothing, and take frequent breaks to cool down.
3. Heat Stroke: Heat stroke is a severe condition caused by prolonged exposure to high temperatures and overexertion. Avoid exercising in extreme heat, stay hydrated, and listen to your body’s warning signs. Seek immediate medical attention if symptoms occur.
4. Muscle Cramps: Overworking muscles in hot weather can cause painful cramps, often due to dehydration and loss of electrolytes. Stay hydrated, stretch before and after exercise, and maintain a balanced intake of electrolytes through diet or sports drinks.
5. Increased Risk of Injury: High temperatures can lead to quicker fatigue which can affect your coordination and increase the risk of injuries such as sprains, strains and falls. Don’t push yourself beyond your limits, ensure you’re exercising with proper form and incorporate rest days into your routine to allow for recovery.