World Music Day 2024: The Healing Power of Music to Cure Depression And Heart Health | Know Benefits

June 21 marks the global celebration of World Music Day. The day is dedicated to honouring the beauty and power of music in our lives. On this occasion, people around the world appear together to showcase and create an inclusive musical experience. The day unites everyone across cultures, borders and languages through the universal power of melodies and rhythms.

Music has a true essence in our lives. It’s power to soothe our minds and heal our souls is truly exceptional. Besides fun, listening to music has been shown to improve memory functioning, increase the rate of healing, improve workouts and more. On this special day, let’s explore some amazing benefits of listening to music every day.

How Music Improves Mental And Physical Health?

1. Boosts Heart Health: Research has shown that blood flows more easily when music is played. It can also reduce heart rate, lower blood pressure, decrease cortisol levels and increase serotonin and endorphin levels in the blood.
2. Boosts Mood And Eases Depression: Music can boost the brain’s production of the hormone dopamine. This increased dopamine production helps relieve feelings of anxiety and depression. Listening to soothing music before bedtime can help lift our mood and enhance emotional well-being.
3. Eases Pain: Music has the power to distract us from physical discomfort and pain. It has been used as a form of therapy for pain management for centuries. Listening to music can help reduce the intensity of pain signals to our brain, thus providing relief.
4. Reduces Stress: Several studies have shown that music can have a calming effect on our minds and bodies. It helps to slow down our heart rate, lower BP and decrease levels of stress.
5. Enhances Productivity And Creativity: Listening to music can have a positive impact on our productivity and creativity. It helps releases negative energy, blocks out distractions and enable us to concentrate on our work better.