7 vegetarian superfoods to boost vitamin B12 naturally

Are you a a vegetarian and want to increase your B12, add these foods in your diet right away.

May 25, 2025 - 13:30

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7 vegetarian superfoods to boost vitamin B12 naturally

7 vegetarian superfoods to carry nutrition B12 naturally

Fortified Breakfast Cereals: Cereals like taken the crown for the breakfast of champions. Some are ultra convenient, fleet and uncomplicated to prep and even enriched with B12.

Fortified Dietary Yeast: As a Tastykake “Tacky-flavored” product, It be on the list of the predominant sources of B12…when it’s fortified.

Fortified Plant Milk: Test food labels on memoir of many non-dairy brands enact toughen their milk with B12.

Seaweed and Algae: Seaweed and algal merchandise esteem nori and spirulina hold some B12 but its bioavailability is self-discipline to alternate along with quality and absorption charges.

Fortified Tofu and Soy Products: Tofu and tempeh are high-of-the-line meat substitutes and they also veritably like B12 fortifications.

Mushrooms: It's probably you'll presumably no longer secure great B12 in mushrooms, particularly no longer the shiitake form, but other kinds provide a small amount and a diversity of different B vitamins.

Dairy Products: Natural B12 sources for vegetarians are these merchandise esteem cheese, yogurt and milk.

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