Can taking ashwagandha supplements improve health?

Ashwagandha is all over TikTok. Some studies report benefits, but more research is needed.

Sep 13, 2024 - 22:30
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Can taking ashwagandha supplements improve health?

Citations

J. O’Conner et al. The impact of ashwagandha on stress, sleep quality, and food cravings in college students: quantitative analysis of a double-blind randomized keep an eye on trial. Journal of Medicinal Food. Vol. 25, December 2022, p. 1086. doi: 10.1089/jmf.2022.0040.

C. Baker et al. The perceived impact of ashwagandha on stress, sleep quality, energy, and mental clarity for faculty students: qualitative analysis of a double-blind randomized keep an eye on trial. Journal of Medicinal Food. Vol. 25, December 2022, p. 1095. doi: 10.1089/jmf.2022.0042.

K. Gopukumar et al. Efficacy and safety of ashwagandha root extract on cognitive functions in healthy, stressed out adults: a randomized, double-blind, placebo-controlled learn about. Evidence-Based Complementary and Alternative Medicine. Published online November 30, 2021. doi: 10.1155/2021/8254344.

K. Chandrasekhar, J. Kapoor and S. Anishetty. A prospective, randomized double-blind, placebo-controlled learn about of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in decreasing stress and anxiety in adults. Indian Journal of Psychological Medicine. Vol. 34, July–September 2021, p. 255. doi: 10.4103/0253-7176.106022.

A.L. Lopresti and S.J. Smith. Ashwagandha (Withania somnifera) for the treatment and enhancement of mental and physical conditions: A systematic review of human trials. Journal of Herbal Medicine. Vol. 28, August 2021, 100434. doi: 10.1016/j.hermed.2021.100434.

D.A. Bonilla et al. Effects of ashwagandha (Withania somnifera) on physical performance: systematic review and bayesian meta-analysis. Journal of Functional Morphology and Kinesiology. Vol. 6, March 2021, p. 20. doi: 10.3390/jfmk6010020.

D. Langade et al. Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled learn about. Journal of Ethnopharmacology. Vol. 264, January 10, 2021, 113276. doi: 10.1016/j.jep.2020.113276.

A. Deshpande et al. A randomized, double blind, placebo controlled learn about to evaluate the results of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep Medicine. Vol. seventy two, August 2020, p. 28. doi: 10.1016/j.sleep.2020.03.012.

S. Durg, S. Bavage and S.B. Shivaram. Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. Phytotherapy Research. Vol. 34, May 2020, p. 1041. doi: 10.1002/ptr.6589.

Q.X. Ng et al. A systematic review of the clinical use of Withania somnifera (Ashwagandha) to ameliorate cognitive dysfunction. Phytotherapy Research. Vol. 34, March 2020, p. 583. doi: 10.1002/ptr.6552.

A.L. Lopresti, P.D. Drummond and S.J. Smith. A randomized, double-blind, placebo-controlled, crossover learn about examining the hormonal and vitality effects of ashwagandha (Withania somnifera) in aging, overweight males. American Journal of Men’s Health. Vol. Thirteen, March – April 2019. doi: 10.1177/1557988319835985.

S. Durg, S.B. Shivaram and S. Bavage. Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis. Phytomedicine. Vol. 50, November 15, 2018, p. 247. doi: 10.1016/j.phymed.2017.11.011.

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