Lauren Gottlieb recalls battling depression, taking break at peak of her career: ‘Felt disconnected…’

In an exclusive conversation, Lauren opens up about battling with depression, her India tour and more, read inside.

May 8, 2025 - 13:30
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Lauren Gottlieb recalls battling depression, taking break at peak of her career: ‘Felt disconnected…’

Lauren Gottlieb is a globally recognised dancer, choreographer, and actress who seamlessly bridged the worlds of Hollywood and Bollywood. She first rose to reputation as a finalist on So You Think You Can Dance in the U.S. and later made a sturdy impact in India thru her performances in ABCD: Any Body Can Dance and Jhalak Dikhhla Jaa, the assign her unbelievable chemistry with choreographer Puneet Pathak made her a household name. Except for actuality displays and motion photos, Lauren has worked with world stars devour Tom Cruise and Indian legends devour Prabhudeva and Allu Arjun, building a profession that spans countries and cultures.

On Taking a Atomize on the High of Her Career

Despite her hovering recognition, Lauren made the heroic decision to step far off from the limelight. She admitted to feeling emotionally disconnected all thru what others noticed because the peak of her profession. “I felt disconnected,” she mentioned. “My nephews were growing up and I didn’t know them. My of us were growing outdated, and I barely known them in photos. I used to be as soon as missing moments that undoubtedly mattered.”
This emotional realization led her to quit and mirror on her inside effectively-being. She moved to New York to designate acting — not true as a skill, however as a direction to healing.

Combating Despair and Finding Internal Pleasure

Lauren didn’t true take a atomize — she went inward.“I needed to unwire and rewire my mind,” she shared. At some level of the pandemic in LA, she allowed herself to step far off from performance pressures and undoubtedly designate what happiness meant.
“I always conception success, accolades, and actual work would manufacture me cosy. But I noticed happiness comes from within, not from the spotlight.” She furthermore mentioned that all thru this era, she didn’t apprehension being forgotten.“I knew after I got right here attend, it'd be a new, advanced version of me.”

Her Return to India and Reconnecting with Fans

Returning to India for her dance tour was as soon as an emotional experience. Lauren taught workshops on her ABCD songs and was as soon as overwhelmed by the adore she got.“Other folk lined as much as repeat me how I inspired them to start dancing. I noticed — of us true should be considered and heard. It was as soon as so gorgeous.”
She described how those connections gave her new vitality and reminded her of the deep bond she shares on the side of her Indian viewers.
“India feels devour home. My entire 20s were right here. My phonebook is elephantine of Indian names.”

Growing ‘Who Suggestions the World

Lauren lately released a female-forward anthem titled “Who Suggestions the World”, launched on World Dance Day.“It’s devour the Beyoncé anthem for the East,” she laughed. Despite restricted time and sources, she pulled the mission together in below two weeks.“All individuals worked on no sleep, true driven by adore for the art. It was as soon as gorgeous to check that kind of ardour advance alive again.”

Working with World Icons

Lauren furthermore recalled working with Tom Cruise early in her profession.“I used to be as soon as true 20 or 21, and I used to be as soon as speculated to put together him — I conception it'd be one-on-one, however the final manufacturing was as soon as there!”In a surreal moment, she ended up pitching a creative direction in front of the team. “Tom looked at me and mentioned, ‘Internet on it.’ He undoubtedly relied on me — and I used to be as soon as sweating bullets!”She added that celebrities are in general very diversified in individual. “You uncover about them on show, however in accurate existence, it’s a entire other personality.”

Future Plans

Lauren is currently excited by music and dance notify material.“I’m making an are trying to fetch the lawful songs — one thing that even children can earn pleasure from and dance to.”
She’s furthermore exploring classical, female dance styles that join with a extra emotional, comely expression.

As for acting, she says, “I haven’t mentioned certain to anything but. Acting takes a quantity of time, and I’d should decelerate my most contemporary standard of living. But if the lawful mission comes, I’ll keep in mind it.”

Conclusion

Lauren Gottlieb’s chronicle shouldn't be true no doubt one of reputation or expertise — it’s no doubt one of self-awareness, courage, and inside most transformation. From being on every TV show to disappearing for self-healing, and now re-rising with renewed readability, Lauren’s ride is proof that now and again, the bravest thing a performer can build is quit, breathe, and advance attend stronger.

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