Maha Shivratri 2025 vrat: 6 fasting rules for diabetics to keep blood sugar in check

Maha Shivratri is one in all the auspicious Hindu fairs that celebrates the charisma of Lord Shiva. Maha Shivratri, translated to Evening of Lord Shiva, is believed to one in all basically the most extremely efficient nights when the devotees supply prayers with holy charisma and energies all arounds. A entire lot of devotee pay their obeisance, chant the mantra all evening to delight the lord and muster his choicest blessings. It falls on the 14th day of Phalguna month, a day sooner than new moon.

Maha Shivrati Date and Time

This is three hundred and sixty five days Maha Shivratri falls on February 26, 2025. In step with Drik Panchang, the timings for puja are:

• Ratri First Prahar Puja Time – 06:19 PM to 09:26 PM
• Ratri 2nd Prahar Puja Time – 09:26 PM to 12:34 AM, Feb 27
• Ratri Third Prahar Puja Time – 12:34 AM to 03:41 AM, Feb 27
• Ratri Fourth Prahar Puja Time – 03:41 AM to 06:Forty eight AM, Feb 27
• Chaturdashi Tithi Begins – 11:08 AM on Feb 26, 2025
• Chaturdashi Tithi Ends – 08:54 AM on Feb 27, 2025

Some devotees on the entire survey a nirjal (with water) lickety-split . Alternatively, create health point of look, fasting can have an impact on blood sugar ranges, especially whilst you may per chance per chance be already diabetic. Listed below are few Maha Shivratri fasting tips to survey if yo have diabetes.

1. An evening sooner than watching the lickety-split, try to be pleased a neatly balanced meals with advanced carbohydrate, entire grains, fibre etc, This is able to reduction in regulating the blood sugar and have sustained vitality.
2. Protect your body hydrated. Drink water, fluids on good intervals so that there isn't this kind of thing as a added stress on your kidneys.
3. Steer far from intensive physical exercise. For one day, one can steer far from strenuous activities, exercise in picture to preserve vitality and not tumble in poor health.
4. Constantly computer screen your blood sugar ranges.
5. Steer far from breaking your lickety-split with something candy or meals with excessive glycemic index because it'll outcome in sudden spike in glucose. It better to have balanced meals.
6. Steer far from overeating straight away. Enjoy meals slowly for acceptable nutrient absorption and slack originate of glucose in blood flow.

This is generic data. Alternatively, it's principal to search the advice of your physician sooner than watching a like a flash. Taking guidelines from a real can motivate you survey a like a flash in a sustainable arrangement and sustain your spiritual feelings intact as neatly.