Malaika Arora keeps fit and fab at 51 with intermittent fasting, starts her morning by drinking…
Malaika Arora is a fitness enthusiast who knows how to keep herself fit and fabulous at 51. She recently revealed how she starts her morning and continues with intermittent fasting.
Fashion and fitness are synonymous with Malaika Arora. Her social media speaks for her elegant and sophisticates style sense and the way she for all time indulges in yoga, exercise and healthy dietary practises to maintain her life fit and healthy. Recently, she unfolded about practising intermittent fasting to maintain her body toned and fit and fifty one.
Malaika Arora’s Intermittent Fasting Rule
Intermittent fasting is one amongst the foremost well known fitness trends that grabbed attention this year. It truly is a dietary routine where individual eat meals simplest between certain time windows. Malaika Arora unfolded about how her last meal is 7-7:30 pm every night, so she keeps a fasting window of sixteen-18 hours, which means she doesn’t eat anything within the morning. Intermittent fasting is alternate periods of eating and fasting. Speaking to Times of India she said that she fasts for sixteen-18 hours, and she follows the sixteen/Eight method, where she eats within a Eight hours-window simplest the whole way through the day. But she drinks liquids through the day that lend a hand her get through the fasting window.
She has a whole liquid plan set for the morning fasting as staying hydrated makes the fasting easy. Malaika consumes a lot of drinks for the morning like coconut water, jeera water and plain water with lime.
Now not just her fashion sense but her fitness routine is also something to take cues from. ABC juice translates to Apple, Beetroot and Carrot juice. Earlier, she also uploaded a video talking about her ABC juice. Arora shares that she sips on this healthy juice at 10 AM within the morning. It be a protracted way a blend of apples, beetroots and carrots with somewhat of ginger. All these ingredients serve health benefits in a platter in my view.
Apple is rich in fibre while carrots have vitamin A, E, beta carotene and are healthy for over all body. Ginger is one amongst the oldest tricks within the book for a healthy body. These are loaded with antioxidants too.
What's Your Reaction?
