Malaika Arora’s fitness secrets for ageless beauty and boundless energy

Malaika Arora, at 52 years old, is undeniably vibrant and full of energy. The fiery actress-turned-TV-host-and-singer is known for her attitude, fitness tips, and wellness hacks. She is one of the fittest actresses in the entertainment industry. But how does Malaika maintain such a glowing and ageless complexion, a rock-solid body, and her enviable energy?

What is Malaika’s secret to fitness?

Malaika starts her day with a spoonful of ghee followed by a practice of being grateful and mindful in everything she does. Spreading positivity and starting each day by filling up on the good fat from the spoon of desi ghee is an ancient Ayurvedic ritual, which has anti-inflammatory and digestion-boosting properties.

Malaika is a non-believer in crash diets. She fasts and breaks her fast between noon and 7 PM in the evening. “It’s not so much about dieting for me, it’s more about a way of living. This way I can indulge in my favorite foods and that’s a balanced lifestyle for me. I just make sure I don’t have food after a certain time in the night so that it’s easily digested before bedtime,” says the actress.

What is Malaika Arora’s fitness routine?

Yoga and Pilates work for Malaika Arora. The superstar is a fitness freak and goes for yoga and Pilates sessions to connect her mind and body. The combo also increases her flexibility and improves her mental and physical strength.

The actress is big on mindful eating. Sticking to a nutritious and healthy home-cooked meal, she practices portion control and also makes sure that she savors every bite of the food she eats. Malaika also includes a wide range of food in her diet and never starves herself from any one food group to make sure that she is getting all the required nutrients to keep her energy levels high.

Following the traditional Ayurvedic practice, the actress never eats anything after sunset. For her, sunset is at 7 PM. Eating light and not filling your stomach after this time would help your digestive system to digest the food and help you sleep better at night. It also gives the body time to detox.

Positivity is another mantra followed by the beauty queen to stay fit. Meditation is essential for mental clarity and reducing stress, for which Malaika makes sure that she is in a positive frame of mind and thinking happy thoughts.

There’s no magic formula, It seems that Malaika Arora sticks to the same mantra that any fitness expert out there would say. She says, “Fitness isn’t something that comes overnight, it’s about consistency and perseverance.” So, that’s it for Malaika’s favorite Ayurvedic tips to feel and look fit at any age.