Mrunal Thakur’s ‘Workout Ka Punchnama’ Begins With Intense Kickboxing And Her Terrific Energy is Something You Can’t Skip- Watch

Mrunal Thakur is a fitness enthusiast. The diva is beacon of dedication and hard work regarding her workout sessions. She diligently maintains her physique through various activities including yoga, functional training, cardio exercises and more. Besides this, she also focuses on diet and manages to incorporate nutritious meals into her plan. Well, recently she shared a fitness video and can be seen kicking the midweek blues with a bang. Take a look!

Dressed in a white stripped halter neck top and black shorts, Mrunal can be seen kicking the boxing pads with full force. She repeated the sets with her feet and then continued with her hands. In between the session, the Jersey actress turned a goofball as she wrote “Meanwhile, trainer ke pare chooh rahi hun taki set kaam karwaye.” (Touching trainer’s feet so that he avoids too many sets) While sharing her powerpacked video on gram, Mrunal captioned it, “Workout ka punchnama #ThodiKushtiThodiMasti #OnlyRingIneed.”

The Only Ring Mrunal Thakur Needs is The Boxing Ring

 

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A post shared by Mrunal Thakur (@mrunalthakur)

Benefits of Boxing as a Workout

Boxing offers a wide array of benefits as a workout:

• Boxing engages muscles throughout the entire body, from the arms and shoulders used for punching to the core muscles involved in balance and stability, and the legs used for footwork and movement.
• Cardiovascular Fitness: Boxing involves constant movement, which significantly improves cardiovascular health by increasing heart rate and improving circulation.
• Stress Relief: The physical exertion and focus required in boxing can serve as a form of stress relief, helping to reduce tension and improve overall mental well-being.
• Weight Loss And Fat Burning: Boxing is a high intensity workout that can help burn a significant number of calories, making it effective for fat loss
• Self-Defense Skills: While primarily also a form of exercise, boxing also teaches valuable self-defense skills and techniques that can boost confidence and personal safety.