Is Butter (Makhan) Bad For Your Health? Can it Really be a Part of Your Healthy Diet? Here’s All You Need to Know

In Indian household, butter has been valued not only for its culinarily versatility but also for its nutrient density. It is a concentrated source of several nutrients, including fat-soluble vitamins like A, E, and K2 which plays essential role in various bodily functions. These are also essential for maintaining healthy vision, skin and supporting overall body’s immunity.

Some people thinks that butter is bad for your health, but others think it’s not bad if you have it in moderation. Yes, it is true that butter can be a part of a healthy diet only if it is consumed in moderation. Also, it is suggested to choose high-quality butter as it tends to be high in nutrients. Balance it with other fats such as olive oil, avocado to ensure you’re getting a good balance of different fats.

What Happens If You Eat Excess Butter?

• Butter is high in saturated fat, which, when consumed in excess, can increase LDL cholesterol levels and the risk of heart disease.
• Butter is also calorie dense, so consuming large amounts can lead to weight gain. It’s always advised consume butter in moderation
• According to several studies, butter can hurt blood lipid levels. For those suffering from heart conditions or cholesterol, moderation is the key.
• Butter contains lactose and dairy proteins, which can be problematic for those suffering from dairy allergies. They may experience digestive troubles, such as bloating, gas or diarrhea after consuming butter.

Butter can be part of a healthy diet when consumed in moderation. It is essential to be mindful of its saturated fat content and choose high-quality options when possible. It’s best to enjoy butter as a part of varied and balanced diet.